What does health mean to you and to what lengths would you go to ensure you get and stay healthy?
Health describes a state of absence of disease which includes the physical, psychological and social well-being of an individual.
Health is the foundation of a rich, fulfilling life without which, the holistic well being of an individual is compromised. This sentiment is in itself is quite correct as nutrition forms the very basis of health.
A big part of staying healthy involves more than just eating right and keeping fit. Getting regular health checkups can help provide a ‘snapshot’ of your body’s functioning.
Without much ado, let’s approach the delicate question of “what does health mean to you’’ and what juicing can do for your mind and body.
What Is The Truth About Nutrition
Chances are, you constantly fret about what you should and shouldn’t be eating. Nutritional and dietary advice is ever evolving. Your are told about the latest studies from those with the deepest pockets. Just because you hear it does not mean that it is the truth.
So how you don’t know what to believe?
There are some basic nutritional concepts that remain unchanged. Foods with unhealthy side effects do more damage to your health than you might care to admit.
Indulgence in packaged snacks, convenient cheat meals, refined sugars, fatty foods and basically most of what you probably like is unhealthy. As far as the question, “what does health mean to you” is concerned, bad nutritional habits have been associated with a flurry of long-term health problems, such as cardiovascular diseases, diabetes, and even cancers.
What Is Health
What you should be eating more of includes vegetables, fruits, nuts and seeds. These are all optimum sources of nutrients and vitamins. You might have come across the saying “if it tastes bad then it’s good for your health” as a child but contrary to popular belief, healthy food doesn’t have to be boring or bland.
There is a colossal amount of foods out there that are both healthy and tasty. Fruit and vegetables should play a central role in your daily diet. These are naturally good and contain vital minerals and vitamins that keep you healthy and also provide protection against disease.
So with the question of “what does health mean to you”, it becomes apparent what you need to eat and also what you need to stay away from.
Why Are Fruits And Vegetables The Ultimate Foods
Fruits and vegetables are naturally low in fat, sodium, and sugars. They are an excellent source of dietary fiber, both soluble and insoluble. As well as this, they are packed with essential vitamins, minerals, amino acids and nutrients that our bodies need to operate at peak performance.
As part of a healthy, active lifestyle, a plant based diet full of fruits and vegetables can help you to tackles some of life’s greatest challenges. Obesity, high cholesterol, blood pressure, heart disease, allergies and even cancer can all be controlled with simple change of diet.
The right diet is the best way to regain your health and have energy levels higher than ever, so that you can live life to your full potential.
Can Juicing Improve Your Health?
Juicing is perhaps the healthiest dietary habit any given individual can practice. Juicing can and will make you healthier. Drinking fruit and vegetable juices have been known to have dramatic effects on weight loss efforts and overall health.
Drinking juice will make you look and feel better and at the same time, it will give you more energy. Once you make juicing part and parcel of your daily diet and regularly observe it, you will be surprised with the health benefits that will follow.
Juicing goes hand in hand with the idea of switching to a more plant based diet. You can get most of the nutrients that your body needs in one simple glass of juice. Juicing is simply a vehicle to help you consume a large portion of fruits and vegetables, packed full of all the good stuff your body craves.
How Does Juicing Improve Your Health
So how exactly does juicing confer health benefits? I’m sure it all sounds great in theory but how exactly will juicing help to make you feel better and become more healthy?
To answer the question ‘what does health mean to you’ with relation to fruits and vegetables, juicing enhances nutrient absorption. Mainly because the digestive tract doesn’t need to digest any insoluble fiber at all.
Don’t get me wrong, fiber is as important as anything else in your healthy fruit and vegetable-filled diet. Since you will be drinking juice as opposed to eating actual fruits and vegetables, you will be able to ingest more vegetables and fruits. Thus, allowing the absorption of more nutrients without unnecessarily stuffing yourself with a whole lot of insoluble fiber.
Juicing Is A Great Way To Safely Detox
Depending on what fruits and vegetables you settle on, juicing can help to detoxify the body and rid you of any harmful buildups in your body. Juicing can also speed up the recovery from illnesses.
Juicing is particularly handy in the management of conditions such as Irritable Bowel Syndrome, Atherosclerosis, Chronic pain, Arthritis and more.
With that in mind, has your notion of nutrition changed?
No Added Preservatives Or Additives
Since fruits and vegetables contain no preservatives or additives your body experiences a period of calm. Due to no complex chemical reactions are taking place. All of the amazing variants of colors in your fruit and veg are natural and healthy.
Juicing restores the digestive tract’s optimal pH. By feeding the friendly gut-dwelling bacteria, you improve your digestive system’s health which in itself has its advantages. Other benefits of juicing include clearer eyes, more energy and clearer thought processes.
So What Does Health Mean To You? Will You Take The Necessary Steps?
In summary, you will be surprised at how many amino acids fruits and vegetable have to offer. Meat has traditionally been the source of amino acids. But with juicing, you can supplement the body’s source of protein-building blocks that your body cannot produce by itself.
So, what does health mean to you? If the answer isn’t anything to do with juicing, you’re doing yourself a great disservice. With a sound understanding of the benefits of juicing, you can confidently give a suitable response to the question.
So now is the time to truthfully answer to yourself “what does health mean to you?” I suggest you take some time to yourself in a quite space and reflect about what you truly want in regards to health. You may come to some realisations about yourself that had never known. I recommend writing down your thoughts and acting on them.
Hopefully through the power of juicing, you can achieve your health goals.
Kick start Your Juicing Lifestyle
Juicing is definitely a lifestyle change rather than a diet. It is something that you need to incorporate into your everyday life, as well as having good dietary habits.
If you want to kick start juicing into your daily life, I recommend starting a 3 day juice cleanse. This will kick you into gear and you will not want to stop drinking juice afterwards.
The 3 day cleanse may make you feel a little foggy if you have never done a cleanse before, however you will feel great afterwards.
Doing a juice cleanse once every 6 months is a great habit to get into. Once you have a 3 day cleanse, you can bump your next cleanse up to 5 days, 10 days or even 30 days.
A colon cleanse is another great way to start your health journey. With a colon cleanse your body will function even better and your uptake a nutrients will be increases.
You can read all about how cleanses work and how to do a cleanse in the following articles.
How To Properly Do A Juice Cleanse
3 Day Colon Cleanse
3 Day Juice Cleanse
5 Day Juice Cleanse
10 Day Juice Cleanse