If you haven’t already read or heard about the many benefits of drinking beetroot juice, you’ve come to the right place. We’ve done extensive research on the subject and the benefits are many!
Over and over it has been suggested by nutritionists that you get the most benefits of drinking beetroot juice first thing in the morning. Now we’re going to look at what those are and why!
Keep reading to find out more!
What are the Benefits of Drinking Beetroot Juice First Thing in the Morning?
First of all, beetroot juice contains nitrates. Nitrates turn into nitrite and nitric oxide when consumed. Nitric oxide is responsible for widening and opening up your blood vessels.
Opening up your blood vessels increases the flow of oxygen throughout your entire body. As oxygen is able to flow much more easily and therefore quickly to your organs and muscles, you begin to feel much more awake and energized.
This uptick of energy means you can be more active and accomplish more throughout your day. All that good-flowing oxygen also promotes your stamina.
Increase in stamina means you can do more, for longer! More exercise, more errands, more, ahem, other things too. This boils down to just another reason to start your day with beetroot juice.
Another one of the benefits of drinking beetroot juice first things in the morning is your cognitive functions. They are also boosted by your wonderfully oxygenated blood. You will be able to think more clearly and work more efficiently.
You can combine beetroot juice with other fruits and vegetables to get even more benefits. One of these combinations is beetroot, carrot and cucumber.
This combination aids in the digestive processes as a natural laxative. If you drink this first thing in the morning, you jump start your day with a clean colon and healthy gut.
Finally, one of the main benefits drinking beetroot juice first thing in the morning is that the benefits you receive are at their peak about 2-3 three hours after you drink the juice.
Meaning, by the time you drink your juice, get ready for your day, and get your morning started, you are really feeling all of those benefits kick into gear.
What are Some of the Benefits of Beetroot Juice?
Touted for hundreds of years as a medicinal. Beetroot juice has become a modern-day super-food and is widely used by athletes, particularly runners and cyclists.
Beetroot juice is a powerhouse root vegetable that hosts a voluminous number of nutrients. From essential vitamins and nutrients to phytonutrients, beetroot gives you a lot of bang for your low-caloric buck.
Beetroot juice lowers blood pressure, improves stamina, slows dementia, is a great source of potassium and high in cancer-fighting antioxidants.
There’s so many reasons to try adding some beetroot juice to your diet. Now we know how adding beetroot juice to your morning routine can be beneficial.
Are you in need of a juicer that can handle beetroot? Check out the best juicers here.
No matter what time you drink beetroot juice you will get all of the same benefits, the vitamins, minerals, phytonutrients, and antioxidants are still going to be there. But, you really get the most benefits of drinking beetroot juice first thing in the morning.