Health Benefits Of Drinking Juice

Juicing is listed among the healthiest nutritional habits an individual can practice. Some health benefits of drinking juice will be that you become a healthier, happier and calmer person.

Drinking fruit and vegetable juices has been known to have dramatic positive implications when it comes to living a healthy life.

Drinking juice is among the best nutritional habits that will make you look and feel better. As a bonus you will have more energy.

It’s Time For A Healthy Lifestyle Change

The health benefits of drinking juice come when it is made a regular practice. This will influence a change of lifestyle and dietary habits for the better.

Drinking juice is one of the most effective methods you can expose your body to concentrated nutrients.

By extracting juice and drinking it on a regular basis, you will feed your body higher levels of nutrients then you get from eating them alone.

The body absorbs the optimum nutrients of all the fruits and vegetables you choose to incorporate.

Drinking juice promotes healthy hair growth while combating hair loss. It also provides hydration, and prevents acne and pimple breakouts amongst other benefits.

Want to experience the health benefits of drinking juice? Why not try drinking more juice often and be amazed at the results?

How Long Does Fresh Juice Last in Mason Jar Storage?

Lucy Health Benefits Of Drinking Juice March 26, 2021May 19, 2023Fresh Juice, How Long Does Fresh Juice Last in Mason Jar Storage

How Long Does Fresh Juice Last in Mason Jar Storage?

While almost anything is best when consumed immediately after preparation, it is possible to make your juice a little ahead of when you plan to drink it. So how long does fresh juice last in mason jar? How long does fresh juice hold its nutritional value?

We will take a look at the answers to those questions and more!

Because storage times vary, we need to look at several key factors to get a good answer to these questions. Let’s break those down now.

Mason jars are made of glass with lids that have a rubber rings for the purpose of creating an airtight seal, inhibiting the oxidation process

Why Mason Jars?

How long does fresh juice last in mason jar storage? Why are we only discussing mason jars when so many other storage options are available? Well, consider that home canning experts also use mason jars and let’s take a cue from them.

Mason jars are made of glass with lids that have a rubber rings for the purpose of creating an airtight seal, inhibiting the oxidation process. Oxidation is the process responsible for destroying the essential nutrients in the juice itself.

When you pour juice into the mason jars, be sure to leave as little room for air as possible and place immediately in the refrigerator. Once you open a filled jar, you must consume what is in it entirely, or dispose of whatever is left at that point. Do not put back in the refrigerator to drink again later. It is best to use smaller, one serving size jars so you don’t waste your juices.

We understand now why it’s best to use mason jars to store juice, but how long does fresh juice last in mason jar storage?

Types of Juicers

Before we can address how long does fresh juice last in mason jar storage, we need to look at the beginning of the juicing process. Another important aspect to consider is the type of juicer used to make the juice in the first place.

There are varying types of juicers available these days, including manual, masticating, centrifugal and hydraulic. Each juicer works differently and has different pros and cons.

Manual juicers do take the most time, but they create the freshest, least oxidized juices. It doesn’t have a motor, making it easily portable, and retains the most nutrients. However, you do have to crank the juicing handle, well, manually. These types of juicers are the lowest cost, but they do take much longer and cannot handle as much juicing as juicers with motors.

Centrifugal juicers create a lot of heat during the juicing process which begins to oxidize the juice during juicing. Additionally, centrifugal juicers work by pulsing blades at a very high speed, furthering oxidation even more than the heat does. By the time you finish juicing you’ve already lost some of your nutritional value. Centrifugal juicers are extremely fast, but they oxidize the most of any juicer, shortening the shelf life by quite a bit.

Masticating, or cold press juicers, work more slowly and therefore create little to no heat during the juicing process, meaning the oxidation process does not begin during juicing. This helps to retain nutritional value longer and extend the shelf life of your juice. These are likely your best option for ability to juice larger fruits and vegetables and for least oxidation with a motorized juicer as well as being more affordable than a hydraulic juicer.

Hydraulic juicers are known for creating the best quality juices. However, they are very slow and very expensive. Additionally, they are much more contemplated and require two individual steps for producing juices.

How Long Does Fresh Juice Last in Mason Jar

There are several factors to consider when storing freshly made juices, but life gets busy and we aren’t always able to make fresh juice every morning, lunchtime or evening. Whenever it is that we like to enjoy our juices. It’s for those times that we’ve taken a moment to consider how long does fresh juice last in mason jar storage?

Beetroot Juice Health Benefits

Lucy Health Benefits Of Drinking Juice February 24, 2021May 19, 2023Beetroot Juice, Beetroot Juice Health Benefits

Since beginning juicing, we have been taking time to review various fruits and vegetables and their individual benefits for our health. Every fruit and vegetable bring another unique set of benefits and beetroot is no different. This time we will take an in-depth look at beetroot juice health benefits for your body.

Beetroot juice health benefits are far-reaching. Beetroot juice provides a host of essential vitamins, minerals, and other nutrients necessary for optimal health. There are many different fruits and vegetables to choose from when planning your juice drinks and beetroot is a great one to consider adding in to your health plan.

We will take a close look at the many beetroot juice health benefits both for overall health and weight loss.

Continue reading to find out more about beetroot juice health benefits.

Beetroot: A Powerhouse of Essential Nutrients

Beetroot juice contains a multitude of vitamins, minerals and other essential nutrients. We’re going to look at many of these nutrients individually and explore what they do for our bodies to keep us healthy to discover a number of beetroot juice health benefits.

Beetroot Juice Health Benefits

Nitrates are possibly one of the most important compounds in beetroot. Nitrates help lower blood pressure, improve stamina for exercise and other activities, and slow or even prevent dementia. Why? Nitrates become nitric acid upon consumption. Nitric acid helps to widen blood vessels and relax them, allowing blood to flow smoothly through veins and arteries.

Betalaines, responsible for giving beets their color, are an antioxidant that has been shown to have preventive capabilities against some types of cancer.

Potassium is an electrolyte mineral hat promotes the functioning of nerves and muscles. Most of us have likely felt the effects of low potassium at least once in our lives.

Calcium is a mineral that is necessary for healthy bone growth and maintenance. Your heart, muscles and nerves also need calcium. Low calcium can cause osteoporosis.

Iron is mineral that is important for several reasons. Iron helps to promote energy, focus and cognitive function. It also promotes proper function of vital processes such as oxygenation of your blood, digestion, a healthy immune system and body temperature regulation.

Magnesium is an essential nutrient that is extremely important for enzymes in your body to function properly. Magnesium helps to activate Vitamin D which is essential for bone health. Additionally, magnesium assists your body in absorbing calcium properly.

It lowers the risk of Type 2 Diabetes, helps to prevent migraines, reduces the symptoms associated with Premenstrual Syndrome, promotes a healthy heart, and lowers anxiety.

Manganese, while only needed in trace amounts, is required for several vital physiological systems. Manganese helps increase bone density, especially helpful as both men and women age and lose bone mass. It reduces the risks caused by harmful free radicals. It reduces inflammation, regulates blood sugar, and improves brain function.

Phosphorous is a mineral occurring in every single cell in your body. It also makes up ONE PERCENT of your total body weight. It is needed for your bones and teeth to be formed properly. It is vital for how your body uses carbohydrates, fats and produces proteins. It assists the B vitamins for properly functions kidneys, muscles, heart rhythm, and communication with the nervous system.

Fiber helps to regulate bowel functions and increases white blood cells.

Glutamine is a naturally occurring amino acid in your body. It aids in digestion and promotes your immune system. Probably most spectacularly is its ability to aid other processes and organs when they are distressed by carrying essential compounds to them.

Betaine

Among the many beetroot juice health benefits is betaine. Betaine, originally discovered in beets, can be found in other sources, but is most commonly associates with beets. Betaine is an amino acid, also called TMG.

Betaine aids digestion by promoting production of stomach acids needed for proper absorption of nutrients and helps control candida. Betaine has many cardiovascular benefits by controlling homocysteine levels and protects arteries from hardening.

Betaine helps prevent fatty deposits in your liver. Or, if you already have them, helps to reduce them. These fatty deposits can lead to fatty liver disease. Betaine also helps to protect your liver from harmful chemicals and toxins.

Betaine also has been shown to increase muscle mass and reduce fat because of the way it works to metabolize proteins. Betaine is gaining traction in the exercise supplement field, similarly to creatine. Betaine is a unique amino acid and just one of the many beetroot juice health benefits to consider.

Benefits of Beetroot for Weight Loss

What other beetroot juice health benefits exist? What are the benefits of beetroot for weight loss?

Beetroots aid in weight loss for a few different reasons. One is that beetroot is full of nitrates. Nitrates improve cell’s energy use leading to more efficient oxygen use during workouts. This helps people to be able to work out for longer periods of time, therefore burning more fat and calories.

Additionally, beetroot juice contains NO fat, is very high in dietary fiber and loaded with vitamins and minerals. Dietary fiber is very important for weight loss efforts as it aids in digestion and lowers cholesterol.

Many of us head into strict diet plans with the aim of sticking to it and shedding unwanted pounds. But then, life happens, and we slip into old habits.

Swapping a sugary soda full of empty calories for a nutrient dense beetroot juice is a change that is much easier to stick to on a regular basis. All of these reasons are further evidence of beetroot juice health benefits for you!

Beetroot Juice Side Effects

While beetroot juice health benefits are numerous, there are things to consider. Does beetroot juice have any side effects? What are they? Well, yes, beetroot juice does have a few side effects you should be aware of prior to adding beetroot to your diet.

Regular consumption of beetroot juice can cause beeturia. Now, don’t worry, this is nothing harmful. It can be a little startling though as it can cause urine and stools to become pink or red in color.

The next couple of side effects can be concerning, however, so please play attention to these.

Beetroot juice can cause blood pressure to drop too low, particularly if you are prone to low blood pressure anyway. When you begin adding beetroot juice to your diet, be sure to monitor your blood pressure carefully until you see how it affects you personally.

Beetroot juice is also very high in oxalates. Oxalates are generally responsible for creating kidney stones. People that are prone to kidney stones should avoid foods high in oxalates.

Beetroot juice health benefits are numerous and do not come with a long list of side effects like medications. If you have questions regarding low blood pressure and kidney stones, talk to your doctor.

Let us Start Drinking Beetroot Juice

So you’ve read and assessed the beetroot juice health benefits, but what now? How much should your drink? When should you drink it? How do you prepare beetroot juice?

Next up, when should you drink beetroot juice?

Like with many juices, beetroot is best consumed first thing in the morning on an empty stomach for optimal beetroot juice health benefits from absorption of nutrients.

First things first, how much beetroot juice are we talking about drinking each day?

As with anything that we consume, different people have different tolerance levels for food and drinks. Generally, people begin with smaller amounts of beetroot juice mixed with other juices and adjust it over time. Many people do just fine drinking up to two cups per day. However much you choose to add into your diet, you will still reap many beetroot juice health benefits.

Finally, how to prepare beetroot juice?

Begin with four, medium sized fresh, raw beetroots. Leave the green, leafy tops on them to really get the most beetroot juice health benefits.

Okay, so if you’re familiar with beetroot at all, you’re well aware of its vibrant red color. Well, if you’ve never prepared fresh beetroot yourself, take some precautions before you end up with hot pink hands and countertops! Cover your work surface with waxed paper and put on some gloves. If you don’t have gloves, have a lemon on hand to help remove stains.

Wash beetroot with a soft vegetable brush. Soak beetroot in white vinegar for 15 minutes to kill pesticides.

Peel beetroot with a vegetable peeler if you desire. The peels can cause the juice to taste bitter, but you do lose some of the nutritional benefit if you choose to remove them.

Cut beetroot, including the pink stalks and green, leafy tops, into the largest size your juicer can handle.

Follow your juicers directions to make your juice and reap the many beetroot juice health benefits!

Beetroot juice provides a host of essential vitamins, minerals, and other nutrients necessary for optimal health

Throw a Fruit and Vegetable Party in your Juicer

If you’ve read some of our other articles on juices, then you know by now that one great way of really taking advantage of juicing fruits and vegetables is to mix them into one juice!

Beetroot works really well with several other fruit and vegetable combinations. See below:

Add oranges and ginger
Add red cabbage, cauliflower and cucumber
Or another combination with orange and ginger, also add kale, apple and carrot for an even bigger flavor punch!

Just remember, the more fruits and vegetables you play around with, the more combinations of both flavor and nutrition!

That Finishes Our Beetroot Juice Health Benefits Guide

Beetroot is definitely among the new, yet very old, crop of superfoods to get your hands on! Drink beetroot juice on its own or combine it with other fruits and vegetables to up your juicing game right away! Run, don’t walk, to the market today to grab some beetroot and take advantage of the many beetroot juice health benefits for your body!

How Much Aloe Vera Juice to Drink Daily

Lucy Health Benefits Of Drinking Juice January 25, 2021May 19, 2023Aloe Vera Juice Benefits, aloe vera plant, How Much Aloe Vera Juice to Drink Daily

Most of us are very aware of at least some of the benefits of aloe vera. Aloe vera can also be used as a juice, on its own, or with other juices! One big question on our minds today is how much aloe vera juice to drink daily to get the most benefit?

Aloe Vera as a Juice?

I think most of us consistently think about what we can do to help ourselves lead better, healthier lives. There are many, many differing opinions as to how to accomplish that, what to do, what not to do, and the like.

Juices are a great way to boost our health regimen quickly and efficiently. We all know the one main thing just about all of us needs to work on is eating more fruits and vegetables. But it can be difficult to work all of those servings in every day!

Juicing fruits and vegetables is the best way to boost our intake of healthy foods! Today though, we’re going to take a look at aloe vera. Obviously, it isn’t a fruit or a vegetable, but we have all heard of it, and most likely we’ve used it to at least treat a burn of some kind.

However, aloe vera has many benefits and uses! Let’s take a look at those and how much aloe vera juice to drink daily to get the most out of it!

Aloe vera plant is easy to grow and has been used for centuries to treat a number of ailments

What is Aloe Vera Juice?

Aloe vera juice comes from the aloe vera plant – a succulent that is easy to grow and care for. It has been used for centuries to treat a number of ailments. This ease for curating the aloe vera plant has made it very popular for people, even today, to grow themselves and keep on hand.

Many of us are very familiar with the plant for its ability to treat burns, but did you know that aloe vera treats a multitude of other health issues other than burns? It absolutely can and how much aloe vera juice to drink daily is an important aspect of gaining those other benefits!

The best way to use aloe vera for overall health uses is to make aloe vera juice and to include it in your daily routine. Aloe vera juice has no sugar and has very few calories, making it a great healthy addition to a weight loss regimen as well.

Today we will discuss the various health benefits of aloe vera juice and how much aloe vera juice to drink daily for optimal health benefits.

Health Benefits of Drinking Aloe Vera Juice

When discussing how much aloe vera juice to drink daily, it is very important to consider why we should be drinking it in the first place. As mentioned previously, there are many uses for drinking aloe vera juice daily, resulting in several health benefits.

Let’s break those down now:

Aloe Vera Juice Balances Your Body’s pH Levels
- Aloe Vera is an alkaline which helps to flush acids from our blood stream, restoring pH balance.
- pH levels need to be balanced because too much acid in our blood can lead to acidosis, leaving us more susceptible to many diseases and conditions.
Aloe Vera Juice Promotes Hydration
- Prevents/treats dehydration
- Aloe vera is very dense with water
- Hydration is important because both your kidneys and liver need water to detoxify your body. Your liver is the natural detoxifier for your body. But it needs water to do its job properly. Then, once it has flushed the toxins out of your body, your kidneys help to detoxify your liver, and they need water to do that properly.
Aloe Vera Juice Eases and Prevents Constipation
- Aloe vera has a high water content
- Helps balance healthy gut bacteria by binding to bad bacteria and helping to flush it from your body
- The gel-like substance of the aloe vera plant helps to provide proper lubrication to allow the digestive system to proceed as needed.
Aloe Vera Juice Helps Promote Clear Skin
- Treats and prevents acne, psoriasis and dermatitis
- Rich source of antioxidants and vitamins
- Repairs UV damage
Aloe Vera Juice Boosts Nutrition
- Aloe Vera contains the following vitamins and other essential nutrients:
  - Contains all eight essential amino acids
  - Contains 20 of 22 amino acids required for humans
  - Contains Vitamins A, C, E, B-12, folic acid and choline
  - Contains enzymes that helps breakdown fats and sugars
  - Contains various minerals: such as, calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc
  - Contains plant steroids: campesterol, B-sisosterol, and lupeol
  - Contains hormones: auxins and giberellins that reduce inflammation
- Also, aloe vera is a great source of vitamin B-12, and one of the only plant sources to do so, making it ideal for vegetarians and vegans
Aloe Vera Juice Relieves Heartburn
- Compounds present in aloe vera help control stomach acid and treat ulcers
Aloe Vera Juice Helps Treat Digestive Disorders
- Contains enzymes to aid in proper digestion
- Digestion is important for nutrient absorption and overall health
- Treats Irritable Bowel Syndrome and other bowel disorders caused by inflammation of the intestines
- Also found to help with ulcerative colitis
Aloe Vera Juice Controls Blood Sugar by Lowering Lipids
- Glucomannans help to lower blood sugars.
- Diabetics need to always be sure to work under the guidance of their doctor when changing anything in their health regimen that can affect blood sugar. Medications may need to be adjusted as well.
Aloe Vera Juice Treats Jaundice by promoting healthy kidney function
Aloe Vera Juice can help relieve Asthma
Aloe Vera Juice Treats Gall Bladder and Bile Duct Problems by working to lower acids
Aloe Vera Juice Promotes Oral Health
- Fights gum disease by reducing inflammation
- Fights oral bacteria naturally
Aloe Vera Juice Balances Hormones
- Especially spleen and pancreas disorders
Aloe Vera Juice Maintains Healthy Skin and Promotes Hair growth
- The hydrating effects of aloe vera help to keep skin and hair hydrated as well, producing anti-wrinkle and anti-blemish results.
- Glucomannan and gibberellin work together to stimulate collagen
Aloe Vera Juice Acts as an Anti-inflammatory
- Aloe vera contains the plant steroids campesterol, lupeol, and B-sitosterol. These steroids act to reduce inflammation.
- While inflammation is the result of our bodies immune system working, certain conditions cause the immune system to overwork and create too much inflammation.
- Too much inflammation is responsible for various diseases and disorders. Arthritis, Irritable Bowel Syndrome, Ulcerative Colitis, and many more are attributable to inflammation.

There are many reasons, as you now see, to drink aloe vera juice! Definitely consider adding it to your juice regimen and continue reading to discover how much aloe vera juice to drink daily for optimum benefits!

Health Benefits of Drinking Aloe Vera Juice

What Are the Side Effects of Drinking Aloe Vera Juice?

As you are considering how much aloe vera juice to drink daily and before considering whether to add anything to your health regimen, it is always important to consider possible side effects. Aloe vera juice does have some possible side effects.

Before even thinking about how much aloe vera juice to drink daily, there are a couple of important things you need to know. There are two types of aloe vera juice you need to be aware of: decolorized and nondecolorized.

Nondecolorized aloe vera juice is an unpurified type that contains the naturally occurring compound called anthraquinone, which is considered to be toxic. You should avoid nondecolorized aloe vera juice as it can cause the following possible side effects: diarrhea, cramping, benign colon tumors and in rare instances, colon cancer.

Decolorized aloe vera juice has been purified so that it no longer contains anthraquinone and in studies with mice has not shown any side effects.

Regardless of how much aloe vera juice to drink daily that is best for most people, take a moment to consider these few side effects.

Aloe vera juice may cause increased side effects of certain medications. If you take medications that are cytochrome substrates you should avoid drinking aloe vera juice altogether. If you take sevoflurane, consult your doctor before drinking aloe vera juice as the combination can cause excessive bleeding during surgical procedures.

Additionally, aloe vera juice is not recommended for pregnant women as it can stimulate contractions. Nor is it recommended for breastfeeding mothers as it can cause stomach distress in infants.

Be sure to consider these important factors when considering adding aloe vera juice to your diet and how much aloe vera juice to drink daily.

How to Make Aloe Vera Juice

Now that you understand the importance of adding aloe vera juice to your health routine, you need to know how to make your own aloe vera juice and how much aloe vera juice to drink daily.

Aloe vera plants are very easy to grow, so you can easily keep aloe vera on hand to be able to add into your regular health routine.

To make aloe vera juice:

Place one, washed, aloe vera leaf on a flat surface with the bottom, flat, side facing upward.
Carefully cut off the rind of the side that is facing upward.
Scrape out the clear, colorless, gel-like pulp.
Add 1 or 2 tablespoons to a healthy liquid of your choice, such as water or your favorite fruit and vegetable juices.

Because aloe vera juice is easy to make you should definitely continue on to see how much aloe vera juice to drink daily, either on it’s own of added to other juices!

How Much Aloe Vera Juice to Drink Daily

So the answer to the question of how much aloe vera juice to drink daily is: 1 to 2 tablespoons added to another liquid, preferably first thing in the morning on an empty stomach for optimal absorption of the key nutrients in aloe vera juice.

You can pre-make aloe vera to add to juices and store for up to one week in the refrigerator.

Simply cut a leaf into 3 inch sections and prepare as instructed. The pulp from each 3 inch section should be added to a liquid and stored in glass jars.

Aloe vera juice is very bitter so it is best to mix it with water at least, but it can also be mixed with any of your other preferred juices to further boost the benefits of all of the juices you choose to combine.

Now that you know why aloe vera juice is an important addition to your health routine, the potential side effects, how to make your own aloe vera juice and how much aloe vera juice to drink daily, go on and give it a try!

Is Grapefruit Juice Good for You?

Lucy Health Benefits Of Drinking Juice December 7, 2020May 19, 2023Grapefruit Juice, Grapefruit Juice Health Benefits

Grapefruit is a commonly eaten fruit for breakfast and many of us are aware of its cleansing and healing effects for an oncoming urinary tract infection. However, we are often told to avoid grapefruit for its effects on medications. This begs the question: is grapefruit juice good for you?

The short answer is: most likely, yes! But, there are also some things you should be aware of if considering adding grapefruit juice to your diet. Today we take an in-depth look at grapefruit juice, the benefits and the side effects.

Keep reading for more information and the answer to the question, is grapefruit juice good for you?

Grapefruit Juice Health Benefits

Grapefruit juice has numerous health benefits. Grapefruit juice is 92 percent water, making it one of the highest water content fruits. Additionally, grapefruit juice is very high in nutrients while being low in calories.

Grapefruit juice is considered low-glycemic index and may be able to help lower blood sugar.

Grapefruit juice can help lower cholesterol, specifically LDL or “bad” cholesterol. It can also help lower triglycerides, which also cause damage to your arteries. Speaking of cardiovascular health, grapefruit juice helps to lower your blood pressure as well.

Grapefruit juice can give your immune system a great boost and speed up the healing process of wounds!

Grapefruit juice may be able to help prevent certain types of cancers, particularly prostate, pancreatic, colorectal and esophageal.

Taking into consideration all of these benefits, I believe one would have to consider answering yes to the question, is grapefruit juice good for you?

Breaking Down Grapefruit Juice Nutrients

In the search for whether or not we can answer is grapefruit juice good for you, we need to understand the specific nutrients contained in it and what they do for us.

Grapefruit juice is a storehouse of powerful nutrients that our bodies need to perform their best. Let’s take a look at specifically what nutrients we get to partake of when drinking grapefruit juice.

Vitamin C boosts your immune system. It helps to protect your body from bacteria and viruses that can make you sick. It also shortens the recovery time during illnesses, such as the cold or flu. Vitamin C also helps to protect cells from cancer causing damage.

Vitamin A is helpful in reducing inflammation and protection against disease.

Check out our list of natural anti inflammatory juices.

Fiber helps you to feel full for longer as it takes longer to digest. Fibers helps with weight loss because it helps you to eat less because you don’t feel hungry as often. Fiber is also great for heart health!

Water helps with weight loss as well. Water content in grapefruit juice helps with feeling full and therefore reduces the calories you consume.

Potassium is a mineral that assists with proper heart health. Potassium deficiency can cause muscle pain and cramping.

Beta-carotene is an antioxidant that is particularly beneficial for reducing hearth disease, cancer and eye disorders.

Flavanones help to reduce blood pressure and cholesterol.

Citric acid helps to prevent oxalate kidney stones by helping to flush out excess calcium.

Phytochemicals, called naringenin and limonin, fight cancer cells and help them to self-destruct.

See our list of cancer fighting juices.

Small amounts of Vitamin B, zinc, copper and iron also help to benefit your immune system and strengthen your skin!

Is grapefruit juice good for you? These nutrients say YES!

Drinking grapefruit juice can help to control the production of insulin and improve insulin resistance.

What Is Lycopene?

Grapefruit juice contains a compound called lycopene. Lycopene is a carotenoid antioxidant responsible for giving grapefruits their red color and for destroying free radicals.

Because of the effects of lycopene on free radicals, this is yet another reason we can suggest a positive answer to: is grapefruit juice good for you?

Benefits of Lycopene

Lycopene destroys free radicals that are responsible for causing damage to cells. The damage caused by free radicals is significant. It includes heart health, brain health and some cancers.

Free radicals are responsible for adding to the risks of heart disease, Alzheimer’s and breast and prostate cancers.

Other benefits of lycopene are the ability to protect the cell’s wall and slow down the aging process for your skin. Additionally, lycopene can help with male infertility by increasing sperm count. Again, is grapefruit juice good for you? I believe so, yes.

How to Get Lycopene

While you can take multivitamins that contain lycopene, it is best to regularly consume red fruits and vegetables, like grapefruits. It is recommended you ingest 15,000 IU, or 9 milligrams, of various carotenoids, including lycopene.

Lycopene Side Effects

The only known side effect of lycopene is an orange hue that your skin can take on upon excessive lycopene ingestion. This is harmless and will go away after reducing lycopene intake.

What Is Cryptoxanthin?

Among the many beneficial nutrients in grapefruit juice is cryptoxanthin. Cryptoxanthin is a carotenoid antioxidant, like lycopene, that has many benefits, including fighting free radicals. Is grapefruit juice good for you? Yes!

Benefits of Cryptoxanthin

Cryptoxanthin is considered to be a rich source of retinol, similarly to beta-carotene. Retinol is converted by your body to Vitamin A.

Cryptoxanthin has been shown to help decrease the risks of certain cancers and degenerative diseases.

For example, cryptoxanthin has been linked to prevention of lunch, cervical and colon cancers. Cryptoxanthin has been shown to promote healthy vision and prevent macular degeneration.

Additionally, cryptoxanthin has been shown to prevent other conditions such as infertility and asthma.

Cryptoxanthin also helps to delay osteoporosis by boosting bone health.

Once again, we ask: is grapefruit juice good for you? And once again, we have to suggest that for most people, the answer is yes!

Grapefruit Juice for Weight Loss

Yet another reason to inquire, is grapefruit juice good for you for weight loss? Continue reading!

Drinking grapefruit juice can help you with losing weight! Drinking grapefruit juice can help to curb your appetite. It can also help to control the production of insulin and improve insulin resistance.

When your body produces too much insulin it makes it harder to lose weight. Grapefruit juices ability to affect insulin levels helps your body not to produce excess insulin!

The main attribute of grapefruit juice to help with weight loss is nootkatone. Nootkatone activates an enzyme that boost metabolism and helps to prevent obesity.

Grapefruit juice has been compared to weight loss drugs and outscored them, both in effectiveness and safety! Wow! Is grapefruit juice good for you for weight loss? Absolutely!

Additionally, grapefruit juice contains bromelain, which has been shown to reduce cellulite by stimulating the nervous system. This can have a slimming effect as well!

How Much Grapefruit Juice to Drink?

To aid with weight loss, you should drink 8 ounces of grapefruit juice.

When Should You Drink Grapefruit Juice?

You should drink grapefruit juice about 20 minutes before your main meal to help curb your appetite and moderate insulin levels.

Grapefruit Juice Nutrition

When asking ourselves, is grapefruit juice good for you, some of us really like to see things broken down into numbers, so let’s look at those now!

1 Cup of grapefruit sections has:

74 calories
2 grams of fat
0 milligrams cholesterol
0 milligrams sodium
7 milligrams potassium
6 total carbohydrates
5 grams dietary fibers
4 grams protein
132% Vitamin C
43% Vitamin A

1 Cup (8 fluid ounces) Grapefruit Juice (fresh, raw, no added sugars)

3 calories
7 total carbohydrates
2 grams protein
22% Vitamin A
156% Vitamin C
11% Potassium
222 grams water

(Percentages based on 2,000 calorie diet per the Recommended Daily Allowance)

Grapefruit juice is 92 percent water, making it one of the highest water content fruits

Other Grapefruit Juice Facts

While all colors of grapefruits are good for you, the red and pink varieties are the best. Juice from red and pink grapefruits provide the most nutrients, specifically antioxidants!

Even the pith is good for you! Yes, that bitter white part between the outer yellow-orange layer and the white, pink or red goodness inside, is full of antioxidants and fiber. If you can stand the bitterness, go ahead and throw that in as well.

However, there are side effects to drinking grapefruit juice. Continue reading to find out about grapefruit juice side effects as they could affect you!

Grapefruit Juice Side Effects

You may need to avoid grapefruit juice if taking certain medications. Grapefruit juice can cause your body to metabolize medications differently.

There are substances in grapefruit juice that keep your body from producing the cytochrome P450, which is an enzyme your body needs to metabolize medications properly. Certain medications are more likely to be affected than others.

Consider the possibility of drug interactions if you take any of the following medications:

Certain allergy medications
Some blood pressure medications
Cholesterol lowering drugs
Erectile dysfunction medications
Fentanyl patch
HIV/AIDS drugs
Xanax (alprazolam)

The acid in grapefruit juice can cause tooth enamel to erode. After you drink grapefruit juice, be sure to rinse out your mouth with some water and wait at least 30 minutes before brushing your teeth.

Unfortunately, there are some downsides to drinking grapefruit juice. In these cases, is grapefruit juice good for you? Maybe not. You should consult your doctor or pharmacist before drinking grapefruit juice.

Is Grapefruit Juice Good for You?

We’ve now taken an in-depth look at the properties of grapefruit juice. What are the health benefits? What nutrients does grapefruit juice contain? Are there side effects? With all of this important information, you can take everything we’ve told you and for yourself answer: is grapefruit juice good for you?

How to Keep Your Colon Healthy

Patrick Go Health Benefits Of Drinking Juice November 3, 2020May 19, 2023How to Keep Your Colon Healthy

When talking about health, let us not forget to keep our colon healthy. An unhealthy colon can cause constipation which happens when material waste moves slowly through the large bowel, resulting in painful and/or infrequent elimination.

Constipation can lead to many different ailments, including Diverticulitis, appendicitis, body odor, bad breath, coated tongue, fatigue, obesity, depression, gas, hernia, headaches, hemorrhoids, indigestion, insomnia, malabsorption syndrome, varicose veins, and may even be involved in the development as bowel cancer.

Benefits of Drinking Beetroot Juice First Thing in the Morning

Lucy Best Juice For Good Health, Health Benefits Of Drinking Juice January 18, 2019May 19, 2023Beetroot Juice Health Benefits, What Is Beet Juice Good For

If you haven’t already read or heard about the many benefits of drinking beetroot juice, you’ve come to the right place. We’ve done extensive research on the subject and the benefits are many!

Over and over it has been suggested by nutritionists that you get the most benefits of drinking beetroot juice first thing in the morning. Now we’re going to look at what those are and why!

Keep reading to find out more!

What are the Benefits of Drinking Beetroot Juice First Thing in the Morning?

First of all, beetroot juice contains nitrates. Nitrates turn into nitrite and nitric oxide when consumed. Nitric oxide is responsible for widening and opening up your blood vessels.

Opening up your blood vessels increases the flow of oxygen throughout your entire body. As oxygen is able to flow much more easily and therefore quickly to your organs and muscles, you begin to feel much more awake and energized.

This uptick of energy means you can be more active and accomplish more throughout your day. All that good-flowing oxygen also promotes your stamina.

Increase in stamina means you can do more, for longer! More exercise, more errands, more, ahem, other things too. This boils down to just another reason to start your day with beetroot juice.

Another one of the benefits of drinking beetroot juice first things in the morning is your cognitive functions. They are also boosted by your wonderfully oxygenated blood. You will be able to think more clearly and work more efficiently.

You can combine beetroot juice with other fruits and vegetables to get even more benefits. One of these combinations is beetroot, carrot and cucumber.

This combination aids in the digestive processes as a natural laxative. If you drink this first thing in the morning, you jump start your day with a clean colon and healthy gut.

Finally, one of the main benefits drinking beetroot juice first thing in the morning is that the benefits you receive are at their peak about 2-3 three hours after you drink the juice.

Meaning, by the time you drink your juice, get ready for your day, and get your morning started, you are really feeling all of those benefits kick into gear.

What are Some of the Benefits of Beetroot Juice?

Touted for hundreds of years as a medicinal. Beetroot juice has become a modern-day super-food and is widely used by athletes, particularly runners and cyclists.

Beetroot juice is a powerhouse root vegetable that hosts a voluminous number of nutrients. From essential vitamins and nutrients to phytonutrients, beetroot gives you a lot of bang for your low-caloric buck.

Beetroot juice lowers blood pressure, improves stamina, slows dementia, is a great source of potassium and high in cancer-fighting antioxidants.

There’s so many reasons to try adding some beetroot juice to your diet. Now we know how adding beetroot juice to your morning routine can be beneficial.

Are you in need of a juicer that can handle beetroot? Check out the best juicers here.

No matter what time you drink beetroot juice you will get all of the same benefits, the vitamins, minerals, phytonutrients, and antioxidants are still going to be there. But, you really get the most benefits of drinking beetroot juice first thing in the morning.

Beetroot Juice Side Effects

Lucy Health Benefits Of Drinking Juice December 28, 2018May 19, 2023Beetroot Juice Health Benefits, What Is Beet Juice Good For

Beetroot is a vegetable that has many health benefits. Beetroot can be used to help with liver diseases, lower blood pressure and more. However, as with any food or drink, beetroot can have negative qualities as well.

In the following article, we will look at beetroot juice side effects, how much you should drink and at what point is too much?

What are the Beetroot Juice Side Effects?

For most people, beetroot juice is fine in moderation. However, there are a few people that may need to watch their intake or avoid it altogether.

Those that may need to avoid it are those with kidney problems and irritable bowel syndrome. For a few health concerns, consumers may need to keep in mind these beetroot juice side effects.

Beetroot can cause kidney damage or make kidney disease worse. Specifically affected are those that are more prone to kidney stones. This is due to the high density of the compound oxalate, which is responsible for forming stones.

What Is A FODMAP?

Beetroot juice contains fructan, which is a FODMAP. Those sufferers of Irritable Bowel Syndrome are usually susceptible to symptom triggers that are known as FODMAPs.

It is recommended to begin consumption of beetroot juice to one-half to one ounce at first. In addition to combining that amount with other juices. If that amount is tolerable, you can continue to add more.

Lowers Blood Pressure

Beetroot juice lowers blood pressure, which is generally considered a good thing.

However, if you are already taking a medication to lower your blood pressure or are prone to low blood pressure, you may need to avoid or at least monitor how much you drink and how it affects your blood pressure.

Beetroot juice is high in sugar. Although, the way it affects blood sugar isn’t generally problematic. It would be wise to go ahead and monitor your blood sugar if you’re diabetic until you see how it affects you personally.

While completely safe, the pigments that make beetroot red can also cause a pink or red tint in your urine or stools. If you are concerned, take a couple of days to let the pigment flush out of your system.

If there is still a pink or red tint after 48 hours, you should consult your doctor as it is unlikely related to the beetroot juice at that point.

How Much Beetroot Juice Induces Side Effects?

While there isn’t a magic number of how much beetroot juice will cause individual side effects, but if you’re concerned about any of the side effects discussed, start small.

Remember, begin with one-half to one ounce and work up from there and pay attention to potential beetroot juice side effects. What works for one person, may or may not work for you.

How Much Beetroot Juice is Healthy?

Once you determine that beetroot juice will work with any health issues you may have, or maybe you don’t have any of the health concerns discussed.

You should limit your beetroot juice intake to 8 ounces a day. That is 2 beets put through the juicer per each serving.

Ian Sommerville

There are many benefits to beetroot juice. This article isn’t to suggest prohibiting it from your rotation of juices altogether, simply a few things to keep in mind.

As with anything you can have too much of a good thin g. We all need to be aware of these possibilities for beetroot juice side effects.

Aloe Vera Juice For Asthma

Lucy Health Benefits Of Drinking Juice, Juicing For Disease September 11, 2018May 19, 2023Aloe Vera Juice Benefits, Health Benefits Of Aloe Vera Juice

Many people worldwide suffer from asthma. But, did you know that drinking aloe vera juice for asthma can help relieve your symptoms?

We’re looking at how aloe vera juice can help asthma symptoms in the following article.

Read on to find out more!

How Does Aloe Vera Juice Work for Asthma?

Aloe vera is meant to be a preventative measure, helping to reduce inflammation in your body. As asthma attacks occur when the bronchial tubes become inflamed due to an allergic reaction. The inflammation causes your airways to constrict.

Aloe vera juice for asthma should be part of a routine regimen, not meant for emergency relief.

The way aloe vera benefits asthma is by reducing inflammation on a regular basis, in conjunction with other medications as needed, depending on the severity of your asthma attacks.

How long until it starts to work?

Regular ingestion of aloe vera juice should lead to less frequent attacks. Aloe vera juice for asthma treatment does not work instantly-be patient.

It can take one month of aloe vera juice treatment for every year you’ve had asthma.

What Is Asthma?

Asthma is an allergic reaction that many people suffer from and it can be scary. The feeling of your airways constricting and finding it near impossible to breathe is frightening for anyone at any age.

So it’s no wonder that we look for ways to prevent these scary situations. Many people have regular medications, inhalers and breathing treatments to help them.

Of course, these are full of chemicals that can have serious side effects. Or maybe you just need some more help than your current medical regimen is giving you.

Some asthma sufferers are plagued with a chronic cough, that is disruptive of their daily lives and causing them to lose night after night of sleep.

Whichever type you or your loved one is, it’s worth trying aloe vera juice for asthma, as it is all natural and free of harsh chemicals.

7mike5000

What are Aloe Vera Juice Benefits For Asthma?

Aloe vera is considered to be a very potent anti-inflammatory and immune boosting plant. It contains campesterol, B-sitosterol, bradykinase, phyto steroids, and lupeol.

However, the main compound that makes aloe vera the powerhouse medicinal that it is, is called acemannan. Acemannan is a polysaccharide made up of mannose, glucose and galactose monomers, and is the compound that fights asthma as well as numerous other ailments.

Aloe vera juice is for asthma as well as a host of other ailments, all while providing numerous vitamins and minerals and helping to cleanse your stomach for better nutrient absorption.

How Much Aloe Vera Juice To Drink Daily?

You should drink aloe vera juice daily, in small quantities, such as 3 to 4 ounces. Also, drink it slowly and mix it with honey or lemon juice to help with the flavor.

Additionally, drink it first thing in the morning, if possible, to get the most benefit out of drinking aloe juice for asthma.

As aloe vera juice can act as a laxative, you probably should avoid drinking it before bedtime.

Neorpheus

How to Prepare Aloe Vera Juice For Asthma

Creating aloe vera juice works a bit differently than preparing other juices. You can’t throw whole aloe vera leaves into a juicer as you shouldn’t consume the leafy rind.

You only need one leaf at a time for aloe vera juice. Wash the leaf and place flat side up on a plate, or some surface.

Cut off the green rind from the top (flat) side of the leaf, exposing a clear, gel-like substance in the center.

Scoop out the clear substance with a knife or spoon.

Add 1 to 2 tablespoons to the juice combination of your choice or even just plain water.

Considering the many benefits we’ve come to understand of aloe vera, it comes as no surprise that aloe vera juice could help asthma sufferers.

Aloe is easy to grow as well, so you can always have some on hand to add to your juice routine. You should certainly try to add aloe vera juice for asthma to yours or your loved ones’ juices today!

For more on the other benefits of aloe vera, click here.

Juicing Vs Blending – The Ultimate Comparison

Lucy Health Benefits Of Drinking Juice July 14, 2018May 19, 2023Benefits Of Juicing, Juicing Vs Smoothies

Juicing Vs Blending, which is better for optimum health? Throughout this article we are going to compare the difference.

The best part?

You will have more confidence in knowing if you are doing the best thing for your body and your goals.

That’s not all…

You will learn how they affect the body and the positives and not so positives of each.

Green Juice

Lucy Health Benefits Of Drinking Juice May 30, 2018May 19, 2023

Green Juice

This juice is packed full of natural cancer fighting ingredients. It is super tasty and satisfying, perfect for a healthy body.

1/4 Cabbage
1 bunch Celery
1 bunch Kale
1 bunch Parsley
2 Lebanese Cucumbers
2 cups Baby Spinach
2 Limes
1 thumb sized piece Ginger

Wash all ingredients and remove the skin from the lime.
Cut all pieces into appropriate sizes for your juicer.
Juice all ingredients and mix together into a bottle. You can store this juice for 3-5 days (check instructions on your juicer for how long nutrients will last).

The ingredients in this juice have been chosen specifically to tackle existing cancer and also to prevent cancer. Take this juice along with an alkaline plant based diet and healthy lifestyle to see results.

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