Most of us are very aware of at least some of the benefits of aloe vera. Aloe vera can also be used as a juice, on its own, or with other juices! One big question on our minds today is how much aloe vera juice to drink daily to get the most benefit?
Aloe Vera as a Juice?
I think most of us consistently think about what we can do to help ourselves lead better, healthier lives. There are many, many differing opinions as to how to accomplish that, what to do, what not to do, and the like.
Juices are a great way to boost our health regimen quickly and efficiently. We all know the one main thing just about all of us needs to work on is eating more fruits and vegetables. But it can be difficult to work all of those servings in every day!
Juicing fruits and vegetables is the best way to boost our intake of healthy foods! Today though, we’re going to take a look at aloe vera. Obviously, it isn’t a fruit or a vegetable, but we have all heard of it, and most likely we’ve used it to at least treat a burn of some kind.
However, aloe vera has many benefits and uses! Let’s take a look at those and how much aloe vera juice to drink daily to get the most out of it!
What is Aloe Vera Juice?
Aloe vera juice comes from the aloe vera plant – a succulent that is easy to grow and care for. It has been used for centuries to treat a number of ailments. This ease for curating the aloe vera plant has made it very popular for people, even today, to grow themselves and keep on hand.
Many of us are very familiar with the plant for its ability to treat burns, but did you know that aloe vera treats a multitude of other health issues other than burns? It absolutely can and how much aloe vera juice to drink daily is an important aspect of gaining those other benefits!
The best way to use aloe vera for overall health uses is to make aloe vera juice and to include it in your daily routine. Aloe vera juice has no sugar and has very few calories, making it a great healthy addition to a weight loss regimen as well.
Today we will discuss the various health benefits of aloe vera juice and how much aloe vera juice to drink daily for optimal health benefits.
Health Benefits of Drinking Aloe Vera Juice
When discussing how much aloe vera juice to drink daily, it is very important to consider why we should be drinking it in the first place. As mentioned previously, there are many uses for drinking aloe vera juice daily, resulting in several health benefits.
Let’s break those down now:
- Aloe Vera Juice Balances Your Body’s pH Levels
- Aloe Vera is an alkaline which helps to flush acids from our blood stream, restoring pH balance.
- pH levels need to be balanced because too much acid in our blood can lead to acidosis, leaving us more susceptible to many diseases and conditions.
- Aloe Vera Juice Promotes Hydration
- Prevents/treats dehydration
- Aloe vera is very dense with water
- Hydration is important because both your kidneys and liver need water to detoxify your body. Your liver is the natural detoxifier for your body. But it needs water to do its job properly. Then, once it has flushed the toxins out of your body, your kidneys help to detoxify your liver, and they need water to do that properly.
- Aloe Vera Juice Eases and Prevents Constipation
- Aloe vera has a high water content
- Helps balance healthy gut bacteria by binding to bad bacteria and helping to flush it from your body
- The gel-like substance of the aloe vera plant helps to provide proper lubrication to allow the digestive system to proceed as needed.
- Aloe Vera Juice Helps Promote Clear Skin
- Treats and prevents acne, psoriasis and dermatitis
- Rich source of antioxidants and vitamins
- Repairs UV damage
- Aloe Vera Juice Boosts Nutrition
- Aloe Vera contains the following vitamins and other essential nutrients:
- Contains all eight essential amino acids
- Contains 20 of 22 amino acids required for humans
- Contains Vitamins A, C, E, B-12, folic acid and choline
- Contains enzymes that helps breakdown fats and sugars
- Contains various minerals: such as, calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc
- Contains plant steroids: campesterol, B-sisosterol, and lupeol
- Contains hormones: auxins and giberellins that reduce inflammation
- Also, aloe vera is a great source of vitamin B-12, and one of the only plant sources to do so, making it ideal for vegetarians and vegans
- Aloe Vera contains the following vitamins and other essential nutrients:
- Aloe Vera Juice Relieves Heartburn
- Compounds present in aloe vera help control stomach acid and treat ulcers
- Compounds present in aloe vera help control stomach acid and treat ulcers
- Aloe Vera Juice Helps Treat Digestive Disorders
- Contains enzymes to aid in proper digestion
- Digestion is important for nutrient absorption and overall health
- Treats Irritable Bowel Syndrome and other bowel disorders caused by inflammation of the intestines
- Also found to help with ulcerative colitis
- Aloe Vera Juice Controls Blood Sugar by Lowering Lipids
- Glucomannans help to lower blood sugars.
- Diabetics need to always be sure to work under the guidance of their doctor when changing anything in their health regimen that can affect blood sugar. Medications may need to be adjusted as well.
- Aloe Vera Juice Treats Jaundice by promoting healthy kidney function
- Aloe Vera Juice can help relieve Asthma
- Aloe Vera Juice Treats Gall Bladder and Bile Duct Problems by working to lower acids
- Aloe Vera Juice Promotes Oral Health
- Fights gum disease by reducing inflammation
- Fights oral bacteria naturally
- Aloe Vera Juice Balances Hormones
- Especially spleen and pancreas disorders
- Especially spleen and pancreas disorders
- Aloe Vera Juice Maintains Healthy Skin and Promotes Hair growth
- The hydrating effects of aloe vera help to keep skin and hair hydrated as well, producing anti-wrinkle and anti-blemish results.
- Glucomannan and gibberellin work together to stimulate collagen
- Aloe Vera Juice Acts as an Anti-inflammatory
- Aloe vera contains the plant steroids campesterol, lupeol, and B-sitosterol. These steroids act to reduce inflammation.
- While inflammation is the result of our bodies immune system working, certain conditions cause the immune system to overwork and create too much inflammation.
- Too much inflammation is responsible for various diseases and disorders. Arthritis, Irritable Bowel Syndrome, Ulcerative Colitis, and many more are attributable to inflammation.
There are many reasons, as you now see, to drink aloe vera juice! Definitely consider adding it to your juice regimen and continue reading to discover how much aloe vera juice to drink daily for optimum benefits!
What Are the Side Effects of Drinking Aloe Vera Juice?
As you are considering how much aloe vera juice to drink daily and before considering whether to add anything to your health regimen, it is always important to consider possible side effects. Aloe vera juice does have some possible side effects.
Before even thinking about how much aloe vera juice to drink daily, there are a couple of important things you need to know. There are two types of aloe vera juice you need to be aware of: decolorized and nondecolorized.
Nondecolorized aloe vera juice is an unpurified type that contains the naturally occurring compound called anthraquinone, which is considered to be toxic. You should avoid nondecolorized aloe vera juice as it can cause the following possible side effects: diarrhea, cramping, benign colon tumors and in rare instances, colon cancer.
Decolorized aloe vera juice has been purified so that it no longer contains anthraquinone and in studies with mice has not shown any side effects.
Regardless of how much aloe vera juice to drink daily that is best for most people, take a moment to consider these few side effects.
Aloe vera juice may cause increased side effects of certain medications. If you take medications that are cytochrome substrates you should avoid drinking aloe vera juice altogether. If you take sevoflurane, consult your doctor before drinking aloe vera juice as the combination can cause excessive bleeding during surgical procedures.
Additionally, aloe vera juice is not recommended for pregnant women as it can stimulate contractions. Nor is it recommended for breastfeeding mothers as it can cause stomach distress in infants.
Be sure to consider these important factors when considering adding aloe vera juice to your diet and how much aloe vera juice to drink daily.
How to Make Aloe Vera Juice
Now that you understand the importance of adding aloe vera juice to your health routine, you need to know how to make your own aloe vera juice and how much aloe vera juice to drink daily.
Aloe vera plants are very easy to grow, so you can easily keep aloe vera on hand to be able to add into your regular health routine.
To make aloe vera juice:
- Place one, washed, aloe vera leaf on a flat surface with the bottom, flat, side facing upward.
- Carefully cut off the rind of the side that is facing upward.
- Scrape out the clear, colorless, gel-like pulp.
- Add 1 or 2 tablespoons to a healthy liquid of your choice, such as water or your favorite fruit and vegetable juices.
Because aloe vera juice is easy to make you should definitely continue on to see how much aloe vera juice to drink daily, either on it’s own of added to other juices!
How Much Aloe Vera Juice to Drink Daily
So the answer to the question of how much aloe vera juice to drink daily is: 1 to 2 tablespoons added to another liquid, preferably first thing in the morning on an empty stomach for optimal absorption of the key nutrients in aloe vera juice.
You can pre-make aloe vera to add to juices and store for up to one week in the refrigerator.
Simply cut a leaf into 3 inch sections and prepare as instructed. The pulp from each 3 inch section should be added to a liquid and stored in glass jars.
Aloe vera juice is very bitter so it is best to mix it with water at least, but it can also be mixed with any of your other preferred juices to further boost the benefits of all of the juices you choose to combine.
Now that you know why aloe vera juice is an important addition to your health routine, the potential side effects, how to make your own aloe vera juice and how much aloe vera juice to drink daily, go on and give it a try!