Do you feel like eating enough fruits and veggies is one of the hardest tasks to achieve? Well, you are not alone on that one, it happens to everyone. That doesn’t, however, mean you have to accept the status quo.
You may have, perhaps, noticed that your health has of late been deteriorating. Well, perhaps it’s time you tried juicing. Juicing and in particular juice fasting is the best decision you will make to improve your health.
Fresh fruit and vegetable juices are loaded with micro nutrients and vitamins necessary for good health. Drinking fresh fruit and veggie juice has been likened to receiving an intravenous shot of raw vitamins, minerals, and phytonutrients. These are absorbed directly into your system without being broken down.
Going on a juice cleanse or even starting mornings with fresh juice can give you a kick of natural energy eliminating the need for CNS stimulants such as coffee. Fruit and vegetable juice doesn’t contain any insoluble fibre which eliminates the need for digestion.
The nutrients are therefore easily absorbed. And that is only the tip of the proverbial iceberg. Juicing to cure disease and manage some conditions is rapidly emerging to be the next big thing in dietetics.
Why Is Juicing A Healthy Dietary Habit?
Besides juicing to cure disease, there are plenty of reasons why you should consider incorporating juicing into your diet. Let’s take a look at some.
1. Juicing will help you absorb all the nutrients from the fruits and vegetables.
Most people have impaired digestive systems while some suffer varying digestive system conditions such as indigestion and constipation as a result of making unhealthy food choices.
Juicing not only provides you with the necessary nutrition to stay healthy but also, it helps to detoxify and effectively manage some conditions. With your digestive system running like a well-oiled machine, you will absorb more nutrients per unit of fruits and vegetables.
2. Juicing allows you to take in the recommended amount of fruit and vegetables.
Every health authority will recommend that you should get six to eight servings of fruits and vegetables every day. Very few people actually do that. Juicing is the easiest way to reach your daily recommended dose of fruits and vegetables.
3. You can throw in as many fruit and vegetable combinations as you please.
Most people consume a narrow variety of vegetables and fruits limiting the benefits their bodies stand to gain. Limiting the choice of fruits and vegetables consumed violates the principle of regular food rotation.
Which in turn increases the chances of developing adverse reactions to certain foods. With juicing you can consume different fruit and veggie combos’ everyday maximizing the health benefits.
Every fruit and vegetable offers unique health benefits. Juicing allows you to consume a wider variety of vegetables and fruits that you may otherwise not normally eat whole. This makes juicing to cure disease a wholesome effort.
How Juicing To Cure Disease Will Elevate Your Entire Health
Additionally, going on a juice fast will help improve your health in the following ways.
Improved Weight Loss
Juicing eliminates reliance on fast foods and unhealthy diets. As you drink more and more juice, your body will crave healthy foods which will eventually lead to a healthy lifestyle.
Juicing significantly decreases carbohydrate intake while increasing vitamin C and potassium intake. The net effect is faster weight loss and an improved sense of wellness.
Improved Immune System
Juicing to cure disease addresses specific conditions solely by use of fruit and vegetable juices. Juicing exposes your body to concentrated phytonutrients supercharging your immune system.
This allows your immune system to ward off diseases and efficiently initiate natural healing. Juicing promotes the growth of gut-friendly bacteria. A percentage of illnesses in the human body can be attributed to acid-base disorders.
Juicing to cure disease works to restore normal pH promoting normal functioning of the digestive system and overall health of the individual.
A Substantial Increase In Energy
Juicing subjects your body to an abundance of nutrients and vitamins while optimally balancing your pH. You will begin to feel a more energized when you drink juice daily.
In fact, a majority of individuals juicing for the first time report feeling an instant kick of energy moments after consuming a fresh vegetable and fruit juice. While juicing to cure disease, an increase in energy levels is probably what you need most.
An Improvement In Brain Health
Recent studies have concluded that people who consumed healthy servings of fruit and vegetable juices at a frequency of more than three times every week, were 76% less likely to develop Alzheimer’s disease compared to individuals who didn’t. While juicing to cure disease, improved mental health is a welcome addition.
Smoothies Are Full Of Insoluble Fibre
Unlike fruit and vegetable juices, smoothies contain all the fruit and vegetable fibre. As earlier mentioned, fibre burdens the body with digestion. While detoxing, your body needs to be completely at rest with no complex chemical reactions taking place.
Juices contain concentrated amounts of anti-inflammatory and anti-oxidative agents. Examples include Lycopene, beta-carotene, and quercetin which make juicing to cure disease possible.