Beetroot Juice Health Benefits

Beetroot Juice Health Benefits
Beetroot Juice Health Benefits

Since beginning juicing, we have been taking time to review various fruits and vegetables and their individual benefits for our health. Every fruit and vegetable bring another unique set of benefits and beetroot is no different. This time we will take an in-depth look at beetroot juice health benefits for your body.

Beetroot juice health benefits are far-reaching. Beetroot juice provides a host of essential vitamins, minerals, and other nutrients necessary for optimal health. There are many different fruits and vegetables to choose from when planning your juice drinks and beetroot is a great one to consider adding in to your health plan.

We will take a close look at the many beetroot juice health benefits both for overall health and weight loss.

Continue reading to find out more about beetroot juice health benefits.

Beetroot: A Powerhouse of Essential Nutrients

Beetroot juice contains a multitude of vitamins, minerals and other essential nutrients. We’re going to look at many of these nutrients individually and explore what they do for our bodies to keep us healthy to discover a number of beetroot juice health benefits.

Beetroots

Beetroot Juice Health Benefits

Nitrates are possibly one of the most important compounds in beetroot. Nitrates help lower blood pressure, improve stamina for exercise and other activities, and slow or even prevent dementia. Why? Nitrates become nitric acid upon consumption. Nitric acid helps to widen blood vessels and relax them, allowing blood to flow smoothly through veins and arteries.

Betalaines, responsible for giving beets their color, are an antioxidant that has been shown to have preventive capabilities against some types of cancer.

Potassium is an electrolyte mineral hat promotes the functioning of nerves and muscles. Most of us have likely felt the effects of low potassium at least once in our lives.

Calcium is a mineral that is necessary for healthy bone growth and maintenance. Your heart, muscles and nerves also need calcium. Low calcium can cause osteoporosis.

Iron is mineral that is important for several reasons. Iron helps to promote energy, focus and cognitive function. It also promotes proper function of vital processes such as oxygenation of your blood, digestion, a healthy immune system and body temperature regulation.

Magnesium is an essential nutrient that is extremely important for enzymes in your body to function properly. Magnesium helps to activate Vitamin D which is essential for bone health. Additionally, magnesium assists your body in absorbing calcium properly.

It lowers the risk of Type 2 Diabetes, helps to prevent migraines, reduces the symptoms associated with Premenstrual Syndrome, promotes a healthy heart, and lowers anxiety.

Manganese, while only needed in trace amounts, is required for several vital physiological systems. Manganese helps increase bone density, especially helpful as both men and women age and lose bone mass. It reduces the risks caused by harmful free radicals. It reduces inflammation, regulates blood sugar, and improves brain function.

Phosphorous is a mineral occurring in every single cell in your body. It also makes up ONE PERCENT of your total body weight. It is needed for your bones and teeth to be formed properly. It is vital for how your body uses carbohydrates, fats and produces proteins. It assists the B vitamins for properly functions kidneys, muscles, heart rhythm, and communication with the nervous system.

Fiber helps to regulate bowel functions and increases white blood cells.

Glutamine is a naturally occurring amino acid in your body. It aids in digestion and promotes your immune system. Probably most spectacularly is its ability to aid other processes and organs when they are distressed by carrying essential compounds to them.

Betaine

Among the many beetroot juice health benefits is betaine. Betaine, originally discovered in beets, can be found in other sources, but is most commonly associates with beets. Betaine is an amino acid, also called TMG.

Betaine aids digestion by promoting production of stomach acids needed for proper absorption of nutrients and helps control candida. Betaine has many cardiovascular benefits by controlling homocysteine levels and protects arteries from hardening.

Betaine helps prevent fatty deposits in your liver. Or, if you already have them, helps to reduce them. These fatty deposits can lead to fatty liver disease. Betaine also helps to protect your liver from harmful chemicals and toxins.

Betaine also has been shown to increase muscle mass and reduce fat because of the way it works to metabolize proteins. Betaine is gaining traction in the exercise supplement field, similarly to creatine. Betaine is a unique amino acid and just one of the many beetroot juice health benefits to consider.

Benefits of Beetroot for Weight Loss

 

Benefits of Beetroot for Weight Loss

What other beetroot juice health benefits exist? What are the benefits of beetroot for weight loss?

Beetroots aid in weight loss for a few different reasons. One is that beetroot is full of nitrates. Nitrates improve cell’s energy use leading to more efficient oxygen use during workouts. This helps people to be able to work out for longer periods of time, therefore burning more fat and calories.

Additionally, beetroot juice contains NO fat, is very high in dietary fiber and loaded with vitamins and minerals. Dietary fiber is very important for weight loss efforts as it aids in digestion and lowers cholesterol.

Many of us head into strict diet plans with the aim of sticking to it and shedding unwanted pounds. But then, life happens, and we slip into old habits.

Swapping a sugary soda full of empty calories for a nutrient dense beetroot juice is a change that is much easier to stick to on a regular basis. All of these reasons are further evidence of beetroot juice health benefits for you!

 

Beetroot Juice Side Effects

While beetroot juice health benefits are numerous, there are things to consider. Does beetroot juice have any side effects? What are they? Well, yes, beetroot juice does have a few side effects you should be aware of prior to adding beetroot to your diet.

Regular consumption of beetroot juice can cause beeturia. Now, don’t worry, this is nothing harmful. It can be a little startling though as it can cause urine and stools to become pink or red in color.

The next couple of side effects can be concerning, however, so please play attention to these.

Beetroot juice can cause blood pressure to drop too low, particularly if you are prone to low blood pressure anyway. When you begin adding beetroot juice to your diet, be sure to monitor your blood pressure carefully until you see how it affects you personally.

Beetroot juice is also very high in oxalates. Oxalates are generally responsible for creating kidney stones. People that are prone to kidney stones should avoid foods high in oxalates.

Beetroot juice health benefits are numerous and do not come with a long list of side effects like medications. If you have questions regarding low blood pressure and kidney stones, talk to your doctor.

Beetroot Juice Side Effects

Let us Start Drinking Beetroot Juice

So you’ve read and assessed the beetroot juice health benefits, but what now? How much should your drink? When should you drink it? How do you prepare beetroot juice?

Next up, when should you drink beetroot juice?

Like with many juices, beetroot is best consumed first thing in the morning on an empty stomach for optimal beetroot juice health benefits from absorption of nutrients.

First things first, how much beetroot juice are we talking about drinking each day?

As with anything that we consume, different people have different tolerance levels for food and drinks. Generally, people begin with smaller amounts of beetroot juice mixed with other juices and adjust it over time. Many people do just fine drinking up to two cups per day.  However much you choose to add into your diet, you will still reap many beetroot juice health benefits.

Finally, how to prepare beetroot juice?

Begin with four, medium sized fresh, raw beetroots. Leave the green, leafy tops on them to really get the most beetroot juice health benefits.

Okay, so if you’re familiar with beetroot at all, you’re well aware of its vibrant red color. Well, if you’ve never prepared fresh beetroot yourself, take some precautions before you end up with hot pink hands and countertops! Cover your work surface with waxed paper and put on some gloves. If you don’t have gloves, have a lemon on hand to help remove stains.

Wash beetroot with a soft vegetable brush. Soak beetroot in white vinegar for 15 minutes to kill pesticides.

Peel beetroot with a vegetable peeler if you desire. The peels can cause the juice to taste bitter, but you do lose some of the nutritional benefit if you choose to remove them.

Cut beetroot, including the pink stalks and green, leafy tops, into the largest size your juicer can handle.

Follow your juicers directions to make your juice and reap the many beetroot juice health benefits!

Beetroot juice provides a host of essential vitamins, minerals, and other nutrients necessary for optimal health

Throw a Fruit and Vegetable Party in your Juicer

If you’ve read some of our other articles on juices, then you know by now that one great way of really taking advantage of juicing fruits and vegetables is to mix them into one juice!

Beetroot works really well with several other fruit and vegetable combinations. See below:

  1. Add oranges and ginger
  2. Add red cabbage, cauliflower and cucumber
  3. Or another combination with orange and ginger, also add kale, apple and carrot for an even bigger flavor punch!

Just remember, the more fruits and vegetables you play around with, the more combinations of both flavor and nutrition!

That Finishes Our Beetroot Juice Health Benefits Guide

Beetroot is definitely among the new, yet very old, crop of superfoods to get your hands on! Drink beetroot juice on its own or combine it with other fruits and vegetables to up your juicing game right away! Run, don’t walk, to the market today to grab some beetroot and take advantage of the many beetroot juice health benefits for your body!

How Much Aloe Vera Juice to Drink Daily

How Much Aloe Vera Juice to Drink Daily

Most of us are very aware of at least some of the benefits of aloe vera. Aloe vera can also be used as a juice, on its own, or with other juices! One big question on our minds today is how much aloe vera juice to drink daily to get the most benefit?

How Much Aloe Vera Juice to Drink Daily?

Aloe Vera as a Juice?

I think most of us consistently think about what we can do to help ourselves lead better, healthier lives. There are many, many differing opinions as to how to accomplish that, what to do, what not to do, and the like.

Juices are a great way to boost our health regimen quickly and efficiently. We all know the one main thing just about all of us needs to work on is eating more fruits and vegetables. But it can be difficult to work all of those servings in every day!

Juicing fruits and vegetables is the best way to boost our intake of healthy foods! Today though, we’re going to take a look at aloe vera. Obviously, it isn’t a fruit or a vegetable, but we have all heard of it, and most likely we’ve used it to at least treat a burn of some kind.

However, aloe vera has many benefits and uses! Let’s take a look at those and how much aloe vera juice to drink daily to get the most out of it!

Aloe vera plant is easy to grow and has been used for centuries to treat a number of ailments

What is Aloe Vera Juice?

Aloe vera juice comes from the aloe vera plant – a succulent that is easy to grow and care for. It has been used for centuries to treat a number of ailments. This ease for curating the aloe vera plant has made it very popular for people, even today, to grow themselves and keep on hand.

Many of us are very familiar with the plant for its ability to treat burns, but did you know that aloe vera treats a multitude of other health issues other than burns? It absolutely can and how much aloe vera juice to drink daily is an important aspect of gaining those other benefits!

The best way to use aloe vera for overall health uses is to make aloe vera juice and to include it in your daily routine. Aloe vera juice has no sugar and has very few calories, making it a great healthy addition to a weight loss regimen as well.

Today we will discuss the various health benefits of aloe vera juice and how much aloe vera juice to drink daily for optimal health benefits.

Uses for drinking aloe vera juice daily

Health Benefits of Drinking Aloe Vera Juice

When discussing how much aloe vera juice to drink daily, it is very important to consider why we should be drinking it in the first place. As mentioned previously, there are many uses for drinking aloe vera juice daily, resulting in several health benefits.

Let’s break those down now:

  • Aloe Vera Juice Balances Your Body’s pH Levels
    • Aloe Vera is an alkaline which helps to flush acids from our blood stream, restoring pH balance.
    • pH levels need to be balanced because too much acid in our blood can lead to acidosis, leaving us more susceptible to many diseases and conditions.

  • Aloe Vera Juice Promotes Hydration
    • Prevents/treats dehydration
    • Aloe vera is very dense with water
    • Hydration is important because both your kidneys and liver need water to detoxify your body. Your liver is the natural detoxifier for your body. But it needs water to do its job properly. Then, once it has flushed the toxins out of your body, your kidneys help to detoxify your liver, and they need water to do that properly.

  • Aloe Vera Juice Eases and Prevents Constipation
    • Aloe vera has a high water content
    • Helps balance healthy gut bacteria by binding to bad bacteria and helping to flush it from your body
    • The gel-like substance of the aloe vera plant helps to provide proper lubrication to allow the digestive system to proceed as needed.

  • Aloe Vera Juice Helps Promote Clear Skin
    • Treats and prevents acne, psoriasis and dermatitis
    • Rich source of antioxidants and vitamins
    • Repairs UV damage

  • Aloe Vera Juice Boosts Nutrition
    • Aloe Vera contains the following vitamins and other essential nutrients:
      • Contains all eight essential amino acids
      • Contains 20 of 22 amino acids required for humans
      • Contains Vitamins A, C, E, B-12, folic acid and choline
      • Contains enzymes that helps breakdown fats and sugars
      • Contains various minerals: such as, calcium, chromium, copper, selenium, magnesium, manganese, potassium, sodium and zinc
      • Contains plant steroids: campesterol, B-sisosterol, and lupeol
      • Contains hormones: auxins and giberellins that reduce inflammation
    • Also, aloe vera is a great source of vitamin B-12, and one of the only plant sources to do so, making it ideal for vegetarians and vegans

  • Aloe Vera Juice Relieves Heartburn
    • Compounds present in aloe vera help control stomach acid and treat ulcers

  • Aloe Vera Juice Helps Treat Digestive Disorders
    • Contains enzymes to aid in proper digestion
    • Digestion is important for nutrient absorption and overall health
    • Treats Irritable Bowel Syndrome and other bowel disorders caused by inflammation of the intestines
    • Also found to help with ulcerative colitis

  • Aloe Vera Juice Controls Blood Sugar by Lowering Lipids
    • Glucomannans help to lower blood sugars.
    • Diabetics need to always be sure to work under the guidance of their doctor when changing anything in their health regimen that can affect blood sugar. Medications may need to be adjusted as well.

  • Aloe Vera Juice Treats Jaundice by promoting healthy kidney function

  • Aloe Vera Juice can help relieve Asthma

  • Aloe Vera Juice Treats Gall Bladder and Bile Duct Problems by working to lower acids

  • Aloe Vera Juice Promotes Oral Health
    • Fights gum disease by reducing inflammation
    • Fights oral bacteria naturally

  • Aloe Vera Juice Balances Hormones
    • Especially spleen and pancreas disorders

  • Aloe Vera Juice Maintains Healthy Skin and Promotes Hair growth
    • The hydrating effects of aloe vera help to keep skin and hair hydrated as well, producing anti-wrinkle and anti-blemish results.
    • Glucomannan and gibberellin work together to stimulate collagen

  • Aloe Vera Juice Acts as an Anti-inflammatory
    • Aloe vera contains the plant steroids campesterol, lupeol, and B-sitosterol. These steroids act to reduce inflammation.
    • While inflammation is the result of our bodies immune system working, certain conditions cause the immune system to overwork and create too much inflammation.
    • Too much inflammation is responsible for various diseases and disorders. Arthritis, Irritable Bowel Syndrome, Ulcerative Colitis, and many more are attributable to inflammation.

There are many reasons, as you now see, to drink aloe vera juice! Definitely consider adding it to your juice regimen and continue reading to discover how much aloe vera juice to drink daily for optimum benefits!

Health Benefits of Drinking Aloe Vera Juice

What Are the Side Effects of Drinking Aloe Vera Juice?

As you are considering how much aloe vera juice to drink daily and before considering whether to add anything to your health regimen, it is always important to consider possible side effects. Aloe vera juice does have some possible side effects.

Before even thinking about how much aloe vera juice to drink daily, there are a couple of important things you need to know. There are two types of aloe vera juice you need to be aware of: decolorized and nondecolorized.

Nondecolorized aloe vera juice is an unpurified type that contains the naturally occurring compound called anthraquinone, which is considered to be toxic. You should avoid nondecolorized aloe vera juice as it can cause the following possible side effects: diarrhea, cramping, benign colon tumors and in rare instances, colon cancer.

Decolorized aloe vera juice has been purified so that it no longer contains anthraquinone and in studies with mice has not shown any side effects.

Regardless of how much aloe vera juice to drink daily that is best for most people, take a moment to consider these few side effects.

Aloe vera juice may cause increased side effects of certain medications. If you take medications that are cytochrome substrates you should avoid drinking aloe vera juice altogether. If you take sevoflurane, consult your doctor before drinking aloe vera juice as the combination can cause excessive bleeding during surgical procedures.

Additionally, aloe vera juice is not recommended for pregnant women as it can stimulate contractions. Nor is it recommended for breastfeeding mothers as it can cause stomach distress in infants.

Be sure to consider these important factors when considering adding aloe vera juice to your diet and how much aloe vera juice to drink daily.

How to Make Aloe Vera Juice

What is Aloe Vera Juice?

Now that you understand the importance of adding aloe vera juice to your health routine, you need to know how to make your own aloe vera juice and how much aloe vera juice to drink daily.

Aloe vera plants are very easy to grow, so you can easily keep aloe vera on hand to be able to add into your regular health routine.

To make aloe vera juice:

  • Place one, washed, aloe vera leaf on a flat surface with the bottom, flat, side facing upward.
  • Carefully cut off the rind of the side that is facing upward.
  • Scrape out the clear, colorless, gel-like pulp.
  • Add 1 or 2 tablespoons to a healthy liquid of your choice, such as water or your favorite fruit and vegetable juices.

Because aloe vera juice is easy to make you should definitely continue on to see how much aloe vera juice to drink daily, either on it’s own of added to other juices!

How Much Aloe Vera Juice to Drink Daily

So the answer to the question of how much aloe vera juice to drink daily is: 1 to 2 tablespoons added to another liquid, preferably first thing in the morning on an empty stomach for optimal absorption of the key nutrients in aloe vera juice.

You can pre-make aloe vera to add to juices and store for up to one week in the refrigerator.

Simply cut a leaf into 3 inch sections and prepare as instructed. The pulp from each 3 inch section should be added to a liquid and stored in glass jars.

Aloe vera juice is very bitter so it is best to mix it with water at least, but it can also be mixed with any of your other preferred juices to further boost the benefits of all of the juices you choose to combine.

Now that you know why aloe vera juice is an important addition to your health routine, the potential side effects, how to make your own aloe vera juice and how much aloe vera juice to drink daily, go on and give it a try!

Is Grapefruit Juice Good for You?

Is Grapefruit Juice Good for You?

Grapefruit is a commonly eaten fruit for breakfast and many of us are aware of its cleansing and healing effects for an oncoming urinary tract infection. However, we are often told to avoid grapefruit for its effects on medications. This begs the question: is grapefruit juice good for you?

The short answer is: most likely, yes! But, there are also some things you should be aware of if considering adding grapefruit juice to your diet. Today we take an in-depth look at grapefruit juice, the benefits and the side effects.

Keep reading for more information and the answer to the question, is grapefruit juice good for you?

Is Grapefruit Juice Good for You

Grapefruit Juice Health Benefits

Grapefruit juice has numerous health benefits. Grapefruit juice is 92 percent water, making it one of the highest water content fruits. Additionally, grapefruit juice is very high in nutrients while being low in calories.

Grapefruit juice is considered low-glycemic index and may be able to help lower blood sugar.

Grapefruit juice can help lower cholesterol, specifically LDL or “bad” cholesterol. It can also help lower triglycerides, which also cause damage to your arteries. Speaking of cardiovascular health, grapefruit juice helps to lower your blood pressure as well.

Grapefruit juice can give your immune system a great boost and speed up the healing process of wounds!

Grapefruit juice may be able to help prevent certain types of cancers, particularly prostate, pancreatic, colorectal and esophageal.

Taking into consideration all of these benefits, I believe one would have to consider answering yes to the question, is grapefruit juice good for you?

Breaking Down Grapefruit Juice Nutrients

In the search for whether or not we can answer is grapefruit juice good for you, we need to understand the specific nutrients contained in it and what they do for us.

Grapefruit juice is a storehouse of powerful nutrients that our bodies need to perform their best. Let’s take a look at specifically what nutrients we get to partake of when drinking grapefruit juice.

Vitamin C boosts your immune system. It helps to protect your body from bacteria and viruses that can make you sick. It also shortens the recovery time during illnesses, such as the cold or flu. Vitamin C also helps to protect cells from cancer causing damage.

Vitamin A is helpful in reducing inflammation and protection against disease.

Check out our list of natural anti inflammatory juices.

Fiber helps you to feel full for longer as it takes longer to digest. Fibers helps with weight loss because it helps you to eat less because you don’t feel hungry as often. Fiber is also great for heart health!

Water helps with weight loss as well. Water content in grapefruit juice helps with feeling full and therefore reduces the calories you consume.

Potassium is a mineral that assists with proper heart health. Potassium deficiency can cause muscle pain and cramping.

Beta-carotene is an antioxidant that is particularly beneficial for reducing hearth disease, cancer and eye disorders.

Flavanones help to reduce blood pressure and cholesterol.

Citric acid helps to prevent oxalate kidney stones by helping to flush out excess calcium.

Phytochemicals, called naringenin and limonin, fight cancer cells and help them to self-destruct.

See our list of cancer fighting juices.

Small amounts of Vitamin B, zinc, copper and iron also help to benefit your immune system and strengthen your skin!

Is grapefruit juice good for you? These nutrients say YES!

Drinking grapefruit juice can help to control the production of insulin and improve insulin resistance.

What Is Lycopene?

Grapefruit juice contains a compound called lycopene. Lycopene is a carotenoid antioxidant responsible for giving grapefruits their red color and for destroying free radicals.

Because of the effects of lycopene on free radicals, this is yet another reason we can suggest a positive answer to: is grapefruit juice good for you?

Benefits of Lycopene

Lycopene destroys free radicals that are responsible for causing damage to cells. The damage caused by free radicals is significant. It includes heart health, brain health and some cancers.

Free radicals are responsible for adding to the risks of heart disease, Alzheimer’s and breast and prostate cancers.

Other benefits of lycopene are the ability to protect the cell’s wall and slow down the aging process for your skin. Additionally, lycopene can help with male infertility by increasing sperm count. Again, is grapefruit juice good for you? I believe so, yes.

How to Get Lycopene

While you can take multivitamins that contain lycopene, it is best to regularly consume red fruits and vegetables, like grapefruits. It is recommended you ingest 15,000 IU, or 9 milligrams, of various carotenoids, including lycopene.

Lycopene Side Effects

The only known side effect of lycopene is an orange hue that your skin can take on upon excessive lycopene ingestion. This is harmless and will go away after reducing lycopene intake.

What Is Cryptoxanthin?

Among the many beneficial nutrients in grapefruit juice is cryptoxanthin. Cryptoxanthin is a carotenoid antioxidant, like lycopene, that has many benefits, including fighting free radicals. Is grapefruit juice good for you? Yes!

Benefits of Cryptoxanthin

Cryptoxanthin is considered to be a rich source of retinol, similarly to beta-carotene. Retinol is converted by your body to Vitamin A.

Cryptoxanthin has been shown to help decrease the risks of certain cancers and degenerative diseases.

For example, cryptoxanthin has been linked to prevention of lunch, cervical and colon cancers. Cryptoxanthin has been shown to promote healthy vision and prevent macular degeneration.

Additionally, cryptoxanthin has been shown to prevent other conditions such as infertility and asthma.

Cryptoxanthin also helps to delay osteoporosis by boosting bone health.

Once again, we ask: is grapefruit juice good for you? And once again, we have to suggest that for most people, the answer is yes!

Grapefruit Juice

Grapefruit Juice for Weight Loss

Yet another reason to inquire, is grapefruit juice good for you for weight loss? Continue reading!

Drinking grapefruit juice can help you with losing weight! Drinking grapefruit juice can help to curb your appetite. It can also help to control the production of insulin and improve insulin resistance.

When your body produces too much insulin it makes it harder to lose weight. Grapefruit juices ability to affect insulin levels helps your body not to produce excess insulin!

The main attribute of grapefruit juice to help with weight loss is nootkatone. Nootkatone activates an enzyme that boost metabolism and helps to prevent obesity.

Grapefruit juice has been compared to weight loss drugs and outscored them, both in effectiveness and safety! Wow! Is grapefruit juice good for you for weight loss? Absolutely!

Additionally, grapefruit juice contains bromelain, which has been shown to reduce cellulite by stimulating the nervous system. This can have a slimming effect as well!

How Much Grapefruit Juice to Drink?

To aid with weight loss, you should drink 8 ounces of grapefruit juice.

When Should You Drink Grapefruit Juice?

You should drink grapefruit juice about 20 minutes before your main meal to help curb your appetite and moderate insulin levels.

Grapefruit Juice Nutrition

When asking ourselves, is grapefruit juice good for you, some of us really like to see things broken down into numbers, so let’s look at those now!

1 Cup of grapefruit sections has:

  • 74 calories
  • 2 grams of fat
  • 0 milligrams cholesterol
  • 0 milligrams sodium
  • 7 milligrams potassium
  • 6 total carbohydrates
  • 5 grams dietary fibers
  • 4 grams protein
  • 132% Vitamin C
  • 43% Vitamin A

1 Cup (8 fluid ounces) Grapefruit Juice (fresh, raw, no added sugars)

  • 3 calories
  • 7 total carbohydrates
  • 2 grams protein
  • 22% Vitamin A
  • 156% Vitamin C
  • 11% Potassium
  • 222 grams water

(Percentages based on 2,000 calorie diet per the Recommended Daily Allowance)

Grapefruit juice is 92 percent water, making it one of the highest water content fruits

Other Grapefruit Juice Facts

While all colors of grapefruits are good for you, the red and pink varieties are the best. Juice from red and pink grapefruits provide the most nutrients, specifically antioxidants!

Even the pith is good for you! Yes, that bitter white part between the outer yellow-orange layer and the white, pink or red goodness inside, is full of antioxidants and fiber. If you can stand the bitterness, go ahead and throw that in as well.

However, there are side effects to drinking grapefruit juice. Continue reading to find out about grapefruit juice side effects as they could affect you!

Grapefruit Juice Side Effects

You may need to avoid grapefruit juice if taking certain medications. Grapefruit juice can cause your body to metabolize medications differently.

There are substances in grapefruit juice that keep your body from producing the cytochrome P450, which is an enzyme your body needs to metabolize medications properly. Certain medications are more likely to be affected than others.

Consider the possibility of drug interactions if you take any of the following medications:

  • Certain allergy medications
  • Some blood pressure medications
  • Cholesterol lowering drugs
  • Erectile dysfunction medications
  • Fentanyl patch
  • HIV/AIDS drugs
  • Xanax (alprazolam)

The acid in grapefruit juice can cause tooth enamel to erode. After you drink grapefruit juice, be sure to rinse out your mouth with some water and wait at least 30 minutes before brushing your teeth.

Unfortunately, there are some downsides to drinking grapefruit juice. In these cases, is grapefruit juice good for you? Maybe not. You should consult your doctor or pharmacist before drinking grapefruit juice.

Is Grapefruit Juice Good for You?

We’ve now taken an in-depth look at the properties of grapefruit juice. What are the health benefits? What nutrients does grapefruit juice contain? Are there side effects? With all of this important information, you can take everything we’ve told you and for yourself answer: is grapefruit juice good for you?

Fast Breakfast Yogurt Drink

Fast Breakfast Yogurt Drink


For a fast, nutritious breakfast yogurt drink you can make in a flash with your juicer, this yogurt drink is what you need. This will provide you with many essential nutrients such as carbohydrate, protein, vitamin E, B vitamins including B6 and folate, and zinc and magnesium.

The yogurt provides friendly bacteria, which help to boost immunity.

Print Recipe
Fast Breakfast Yogurt Drink
breakfast yogurt drink
Servings
(20 fl oz/625 ml); Serves 2
Servings
(20 fl oz/625 ml); Serves 2
breakfast yogurt drink
Instructions
  1. In a blender, combine all the ingredients and process until smooth. Serve immediately.

How to Keep Your Colon Healthy

How to Keep Your Colon Healthy

When talking about health, let us not forget to keep our colon healthy. An unhealthy colon can cause constipation which happens when material waste moves slowly through the large bowel, resulting in painful and/or infrequent elimination.

Constipation can lead to many different ailments, including Diverticulitis, appendicitis, body odor, bad breath, coated tongue, fatigue, obesity, depression, gas, hernia, headaches, hemorrhoids, indigestion, insomnia, malabsorption syndrome, varicose veins, and may even be involved in the development as bowel cancer.

Read more

Benefits of Drinking Beetroot Juice First Thing in the Morning

Benefits of Drinking Beetroot Juice First Thing in the Morning

If you haven’t already read or heard about the many benefits of drinking beetroot juice, you’ve come to the right place. We’ve done extensive research on the subject and the benefits are many!

Over and over it has been suggested by nutritionists that you get the most benefits of drinking beetroot juice first thing in the morning. Now we’re going to look at what those are and why!

Keep reading to find out more!

 

Benefits of Drinking Beetroot Juice First Thing in the Morning

 

What are the Benefits of Drinking Beetroot Juice First Thing in the Morning?

First of all, beetroot juice contains nitrates. Nitrates turn into nitrite and nitric oxide when consumed. Nitric oxide is responsible for widening and opening up your blood vessels.

Opening up your blood vessels increases the flow of oxygen throughout your entire body. As oxygen is able to flow much more easily and therefore quickly to your organs and muscles, you begin to feel much more awake and energized.

This uptick of energy means you can be more active and accomplish more throughout your day. All that good-flowing oxygen also promotes your stamina.

 

Benefits of Beetroot Juice First Thing in the Morning

 

Increase in stamina means you can do more, for longer! More exercise, more errands, more, ahem, other things too. This boils down to just another reason to start your day with beetroot juice.

Another one of the benefits of drinking beetroot juice first things in the morning is your cognitive functions. They are also boosted by your wonderfully oxygenated blood. You will be able to think more clearly and work more efficiently.

You can combine beetroot juice with other fruits and vegetables to get even more benefits. One of these combinations is beetroot, carrot and cucumber.

This combination aids in the digestive processes as a natural laxative. If you drink this first thing in the morning, you jump start your day with a clean colon and healthy gut.

Finally, one of the main benefits drinking beetroot juice first thing in the morning is that the benefits you receive are at their peak about 2-3 three hours after you drink the juice.

Meaning, by the time you drink your juice, get ready for your day, and get your morning started, you are really feeling all of those benefits kick into gear.

 

Drinking Beetroot Juice First Thing in the Morning Benefits

 

What are Some of the Benefits of Beetroot Juice?

 

Touted for hundreds of years as a medicinal. Beetroot juice has become a modern-day super-food and is widely used by athletes, particularly runners and cyclists.

Beetroot juice is a powerhouse root vegetable that hosts a voluminous number of nutrients. From essential vitamins and nutrients to phytonutrients, beetroot gives you a lot of bang for your low-caloric buck.

Beetroot juice lowers blood pressure, improves stamina, slows dementia, is a great source of potassium and high in cancer-fighting antioxidants.

There’s so many reasons to try adding some beetroot juice to your diet. Now we know how adding beetroot juice to your morning routine can be beneficial.

Are you in need of a juicer that can handle beetroot? Check out the best juicers here.

 

Beetroot Juice The Best Thing To Drink In Morning

 

No matter what time you drink beetroot juice you will get all of the same benefits, the vitamins, minerals, phytonutrients, and antioxidants are still going to be there. But, you really get the most benefits of drinking beetroot juice first thing in the morning.

 

Beetroot Juice Side Effects

Beetroot Juice Side Effects

Beetroot is a vegetable that has many health benefits. Beetroot can be used to help with liver diseases, lower blood pressure and more. However, as with any food or drink, beetroot can have negative qualities as well.

In the following article, we will look at beetroot juice side effects, how much you should drink and at what point is too much?

 

What are the Beetroot Juice Side Effects

 

What are the Beetroot Juice Side Effects?

For most people, beetroot juice is fine in moderation. However, there are a few people that may need to watch their intake or avoid it altogether.

Those that may need to avoid it are those with kidney problems and irritable bowel syndrome. For a few health concerns, consumers may need to keep in mind these beetroot juice side effects.

Beetroot can cause kidney damage or make kidney disease worse. Specifically affected are those that are more prone to kidney stones. This is due to the high density of the compound oxalate, which is responsible for forming stones.

 

What Is A FODMAP?

Beetroot juice contains fructan, which is a FODMAP. Those sufferers of Irritable Bowel Syndrome are usually susceptible to symptom triggers that are known as FODMAPs.

It is recommended to begin consumption of beetroot juice to one-half to one ounce at first. In addition to combining that amount with other juices. If that amount is tolerable, you can continue to add more.

 Beetroot Juice The Best Thing To Drink In Morning
Lowers Blood Pressure

Beetroot juice lowers blood pressure, which is generally considered a good thing.

However, if you are already taking a medication to lower your blood pressure or are prone to low blood pressure, you may need to avoid or at least monitor how much you drink and how it affects your blood pressure.

Beetroot juice is high in sugar. Although, the way it affects blood sugar isn’t generally problematic. It would be wise to go ahead and monitor your blood sugar if you’re diabetic until you see how it affects you personally.

While completely safe, the pigments that make beetroot red can also cause a pink or red tint in your urine or stools. If you are concerned, take a couple of days to let the pigment flush out of your system.

If there is still a pink or red tint after 48 hours, you should consult your doctor as it is unlikely related to the beetroot juice at that point.

 

How Much Beetroot Juice Induces Side Effects?

Beetroot Juice Side Effects How Much To Drink

While there isn’t a magic number of how much beetroot juice will cause individual side effects, but if you’re concerned about any of the side effects discussed, start small.

Remember, begin with one-half to one ounce and work up from there and pay attention to potential beetroot juice side effects. What works for one person, may or may not work for you.

 

How Much Beetroot Juice is Healthy?

Once you determine that beetroot juice will work with any health issues you may have, or maybe you don’t have any of the health concerns discussed.

You should limit your beetroot juice intake to 8 ounces a day. That is 2 beets put through the juicer per each serving.

 

 

Ian Sommerville

 

There are many benefits to beetroot juice. This article isn’t to suggest prohibiting it from your rotation of juices altogether, simply a few things to keep in mind.

As with anything you can have too much of a good thin g. We all need to be aware of these possibilities for beetroot juice side effects.

 

Best Centrifugal Juicer Reviews

Best Centrifugal Juicer Reviews

 

Isn’t it about time you made that lifestyle change? Well, a juice fast or juice detox period would be a great place to start.

A centrifugal juicer is exactly what you need right now to realize your vision of perfect health and great-looking body.

In this article, we will be discussing what centrifugal juicers are and the top best centrifugal juicers for leafy greens and hard vegetables.

But that’s not all,

We will be highlighting the pros and cons of the best  centrifugal juicers just to make sure you have all the information you need at your fingertips to make an informed purchase.

But first things first, what are centrifugal juicers?

 

Best Centrifugal Juicer Reviews

 

What Is A Centrifugal Juicer?

Whether you want to lose some extra pounds, boost your immunity, prevent or manage some medical conditions or to simply cleanse your system of toxins, a centrifugal juicer is the way to go.

In order to achieve all that and more, you need all your vitamins and nutrients delivered fast, a feat only the best centrifugal juicer can achieve.

Centrifugal juicers work by chopping up the fruit or vegetable produce fed to it using a flat cutting blade.

The centrifugal juicer simultaneously spins the fruit and veggie produce at high speeds that range between 3,000RPM to 16,000 RPMs.

This separates the precious juice from the pulp. Thanks to the centrifugal force the juice is separated from the pulp and collected via tiny holes in the strainer. The pulp is collected in a strainer basket and can be discarded afterwards.

Some models feature a pulp ejection mechanism that activates once the pulp has accumulated enough. This allows continuous juice extraction which saves you a great deal of time.

 

 

Best Centrifugal Juicer Reviews

 

What Advantages Do Centrifugal Juicers Offer Over Other Types Of Juicers?

There’s plenty of reasons why you might want to pick a centrifugal juicer over a masticating juicer. For starters, centrifugal juicers operate at speeds that are in the area of 1000 to 24000RPM. What does this mean for your juice?

Below are some advantages of using centrifugal juicers.

  • The juice extracted using a centrifugal juicer contains most of the nutrients you need to achieve a healthy body.
  • You will get a higher juice yield from your produce by using a centrifugal juicer. Compared to other types of juicers, centrifugal juicers extract more juice in fluid ounces per ounce of fruit or vegetable produce meaning they actually save you money.
  • The juicing process is very fast which means you get to drink the juice while still fresh and free of any oxidation.
  • Centrifugal juicers are generally easier to clean compared to cold press juicers.

Best Centrifugal Juicer Reviews

In the following segment, we will discuss some of the best centrifugal juicer models. These include;

 

Best Centrifugal Juicer Reviews

Breville JE98XL Juice Fountain-850-Watt Juice Extractor

 

The Breville JE98XL has been hailed as the perfect juice extractor for people with a busy schedule. The JE98XL features a solid build designed to take up as little space in your kitchen as possible.

This centrifugal juicer is loaded with features that you will find to be absolutely functional.

These include a 700Watt motor that turns the juicer’s blades at 13,000RPM, a 3inch wide feed chute, and simple controls.

The Pros:
  • The JE98XL is equipped with a three-inch wide feed chute which eliminates the need to chop up and prepare your produce. You can feed large pieces of fruit and vegetable produce and the JE98XL will perform as expected.
  • This centrifugal juicer has a sturdy stainless steel build which means it is very durable.
  • The JE98XL performs wonderfully with most fruits and vegetables. It excels at juicing hard produce such as apples, carrots, and
  • This juicer is easy to clean and the best part is that it is also dishwasher safe.
The Cons:
  • Leafy green produce is the JE98XL’s Achilles’ heel. It performs dismally with produce such as kale, spinach, and
  • This juicer sucks in an awful lot of air. This means the juice has a short lifespan and should be stored for no more than one day.


The Breville JE98XL goes for a retail price of 99.95USD. It also comes with a year’s worth of limited warranty. It has a rating of 4.4 stars out of 5 on Amazon with over 3,000 consumer reviews and counting which makes it one of the bestselling centrifugal juices.

The manufacturer doesn’t specify whether or not the plastic components are BPA free. Comes in stainless steel, grey, black and silver colors.

 

Best Centrifugal Juicer Review

 

Hamilton Beach 67650H Pro Juice Extractor

 

The Hamilton Beach is another best-selling centrifugal juices available in the market. With a 1.1-horsepower motor, there’s not much the 67650H can’t do. With a large 3inch wide feed chute, you don’t need to spend time prepping your produce which ensures faster juicing.

The 67650H features an excellent quality filter and strainer which makes sure your juice has no pulp or fiber. The 67650H is the ideal juicer for hard vegetables and fibrous fruits.

The motor allows it to perform at the same level as a commercial centrifugal juicer. You’ll realize a high juice yield which gives you great returns on your money.

The Pros:
  • It has a 3-inch wide chute so you can feed larger produce which in turn means less prep time
  • This centrifugal juicer is powered by a 1.1 horsepower motor which is quite powerful for a juicer in its class. The motor allows it to power through hard fruits and vegetables easily.
  • Made from solid die-cast material meaning it is very durable.
  • The juicer is easy to clean up and is also dishwasher friendly.
The Cons:
  • Like most other centrifugal juicers, the 67650H has some difficulty handling leafy greens.
  • This centrifugal juicer weighs a hefty 10 pounds which is quite heavy.

 


The Hamilton Beach 67650H goes for 73.82USD and has a rating of 4 stars out of 5 on Amazon after 1,416 customer reviews.

It comes with a 1-year warranty and the plastic components used are certified BPA free. Comes in black and silver colors.

 

Reviews Of The Best Centrifugal Juicers

 

Cuisinart CJE-1000 Die-Cast Juice Extractor

 

The only way to describe the Cuisinart CJE-1000 would be to call it a monster centrifugal juicer. Equipped with a motor rated at a 1000 watts and five different speeds, there’s no produce that would pose problems for this juicer.

It only takes a few seconds for the CJE-1000 to turn your fruit or veggie produce to juice.

The centrifugal juicer has a blue led light dial that lets you keep track of the progress of your juicing process. It is definitely one of the best juice machines on the market.

The juicer is designed to be easy to assemble as its parts are easy to click in and out of place.

The Pros:
  • The Cuisinart CJE-1000 is equipped with a foam reducing filter that ensures a smoother, natural taste to your juice.
  • The juicer also features a 2-liter pulp bin which means fewer trips to the trash can.
  • Despite its powerful motor, the centrifugal juicer is surprisingly quiet compared to most models in its class. 82Db isn’t too bad for a centrifugal juicer.
  • The juicer has detachable parts that are dishwasher friendly.
The Cons:
  • This juicer model is quite pricey compared to its competitors.
  • The juicer has a 3-foot cord which is rather short and could limit its range.

 


 

The Cuisinart CJE-1000 retails at 119.99USD and has a rating of 4.1 stars out of 5 after 916 customer reviews.

It comes with a 3-year warranty which is longer than most.

The plastic components that come into direct contact with your juice and produce are BPA free. Available in yellow, grey and silver colors.

 

Reviews Of The Best Centrifugal Juicers

 

Nutri-Stahl Juicer Machine

The Nutri- Stahl juicer machine is among the most iconic centrifugal juicer in the market. It is powerful enough to handle hard vegetables and fruits with ease.

The juicer feature a 72mm wide feed chute that allows you to throw in large chunks of produce cutting down prep time. The heavy-duty polymer build makes it quite durable and resistant to wear even with heavy usage.

The Pros:
  • The juicer has a large 72mm wide opening so it is capable of handling large produce which means less prep time
  • With a 700watt motor that operates at 22,000 RPM with dual speed settings, it is ready to handle whatever you may want to juice.
  • The juicer is super easy to clean and the detachable parts are dishwasher ready.
  • The Nutri-Stahl juicer has a safety locking arm that ensures the juicer won’t operate without the cover being safely locked in place.
  • A large pulp bin saves you endless trips to the trash can allowing you more time to extract juice.
The Cons:
  • Due to the high operating speeds, a lot of air gets sucked in during juicing causing foaming and oxidation of the nutrients.
  • This juicer can be a tad bit too noisy.


This centrifugal juicer goes for 99.95USB and has a rating of 4.0 stars out of 5 on Amazon after 253 consumer reviews.

The juicer comes with a 1-year limited warranty.

The plastic components are BPA free. The Nutri-Stahl juicer comes in a black color.

 

 20 Best Centrifugal Juicer Reviews

 

Gourmia GJ750 Wide Mouth Fruit Centrifugal Juicer

 

The Gourmia GJ750 comes equipped with a host of features that make it an interesting centrifugal juicer. As the name suggests, the GJ750 is equipped with a wide-enough chute to accommodate large fruit and veggie pieces.

The juicer runs on a powerful 850Watt motor that allows you to extract as much juice from your produce as is possible.

It has a beautiful sturdy build which just looks amazing in your kitchen countertops. The juicer is super easy to wash and is dishwasher safe.

The Pros.
  • Despite being equipped with a robust 850-watt motor, the GJ750 operates rather quietly. It is among the quietest centrifugal juicers in its class.
  • The juicer comes equipped with a removable pulp tank that makes your juicing process faster and more seamless.
  • The Gourmia GJ750 has suction cups located at the bottom of the juicer. These help keep the juicer stable during operation preventing any accidental tipping. Considering how much centrifugal juicers vibrate during use this feature is especially relevant.
  • The Gourmia GJ750 comes equipped with two-speed One speed setting is meant for hard fruits and vegetables while the speed setting is for softer produce. These settings make the GJ750 a versatile juicer capable of handling a wide variety of produce.
The Cons.
  • The GJ750 has some trouble juicing leafy green vegetables.


This juicer goes for 72.99USD and has a rating of 3.9 stars out of 5 after 467 consumer reviews. All materials used in this centrifugal juicer are BPA free. The GJ750 comes with a year’s worth of warranty and is available in silver and black colors.

 

Best Centrifugal Juicer On The Market

 

Aicok Juicer Juice Extractor

 

Aicok Juicers are known for their exceptional quality and performance that rivals higher priced, premium centrifugal juicers.

This particular Aicok runs at a peak speed of 15,000RPM allowing it to mince and mash any fruits and vegetables you feed it.

The juicer is powerful, efficient, fast, easy to clean, and very affordable.

The stainless steel cutting disc used in this juicer coupled with a micro mesh filter allows extraction of up to 25% more juice and 30% more phytonutrients and minerals compared to other centrifugal juicers.

The Pros.
  • The Aicok Juicer is equipped with a host of safety mechanisms that include a safety locking arm that prevents juicer operation when the cover isn’t secured in place in the vertical operating position. Another safety measure is the overload protection system that shuts off the juicer when the motor overheats.
  • This juicer is easy to assemble, disassemble and clean. The juicer has components that are also dishwasher-friendly.
  • This Aicok has 2-speed modes available which adds onto its versatility. The first speed setting allows the juicer to run at 12,000RPM and efficiently take on fleshy fruits and vegetables. At 15,000RPM, the juicer can efficiently tackle harder fruits and vegetables.
The Cons.
  • This centrifugal juicer cannot run for more than a minute at a time. This is to avoid overheating.
  • The high operating speeds translate to the juicer being quite noisy.


All components used in this model are BPA free. It is available in silver-black, silver and black colors.

It’s a bargain with a retail price of 47.49USD and has a rating of 4.0 stars out of 5 on Amazon after 521 consumer reviews.

 

Best Centrifugal Juicer On The Market Reviews

 

Breville BJE430SIL

 

Breville is a respected juicer manufacturer. The BJE430SIL has an array of impressive features which, in my opinion, make it the best juicer for leafy greens and hard vegetables.

The Breville BJE 430SIL features advanced cooling technology that aims to address some concerns commonly associated with centrifugal juicers. These are the short shelf life of fresh juice and the possible denaturation of nutrients.

The juicer is powered by an 850 Watt motor and also has dual speed settings like most Breville centrifugal juicers.

The Pros.
  • This juicer features a three-inch wide feed chute that cuts down on prep time.
  • The cold spin feature is perhaps the juicer’s strongest selling point. Having your nutrients intact and being able to store your juice for up to 72 hours is amazing.
  • The juicer comes with a large volume jug and a sizeable pulp bin that allows you to extract juice uninterrupted.
  • The juicer is super easy to clean and its detachable components are dishwasher safe.
The Cons.
  • The juicer doesn’t exactly leave a dry pulp behind. The juice yield realized by this centrifugal juicer is dismal.
  • The Breville BJE430SIL performs poorly when juicing leafy green vegetables such as wheatgrass.


This juicer is accompanied by a year’s worth of warranty. All parts used in the making of this centrifugal juicer are BPA free.

As far as price goes, this juicer retails at 179.95USD which makes it one of the higher-priced models in its category.

It has a rating of 4.2 stars out of 5 stars on Amazon after 521 customer reviews. Comes in silver-black color.

 

Centrifugal Juicers Best Reviewed

 

Hamilton Beach 67601A Juicer

 

Two things make the Hamilton Beach 67601A stand out, its immense power and a large feed chute. The 67601A is powered by a powerful 800watt motor that cuts through most fruit and vegetable produce with ease.

The high operating speeds and an incredibly versatile motor allow this Hamilton Beach juicer to extract significantly larger juice yield.

The physical dimensions of this juicer are built not to take up too much space in your kitchen.

The Pros.
  • This Hamilton centrifugal juicer has a wide-enough mouth that allows you to feed in whole fruits and large veggie pieces. This dramatically cuts down prep time giving you more time to focus on juicing.
  • The 67601A is easy to assemble and disassemble. The juicer is also quite easy to clean while the detachable components are dishwasher-safe.
  • The 800Watt motor is powerful enough to extract juice from a wide range of vegetable and fruit produce with impressive yields.
The Cons.
  • This juicer is a bit too noisy.
  • The Hamilton Beach 67601A comes with a small juice-collecting container.
  • There is some bit of foaming experienced which might impact the taste and nutritional components.


This centrifugal juicer goes for 49.49USD and has a rating of 4.1 stars out of 5 on Amazon after 3575 consumer reviews.

All parts used in this centrifugal juicer are BPA free and

It comes with a 3-year warranty. The juicer is available in black color.

 

Best Centrifugal Juicers Reviewed

 

Breville BJE200XL

 

The BJE200XL is yet another masterpiece among centrifugal juicers. The juicer has a compact and sturdy build that allows it to perform on the same level as most commercial centrifugal juicers.

The juicer features a handful of features that include a powerful 700 Watt motor that powers up the juicer to speeds of up to 14,000 RPM.

It is made of durable die-cast metal that adds onto its stability and persistent performance even with prolonged use. The juicer weighs a neat 11 pounds which ensures it stays solid and doesn’t shake or rattle during operation.

The Pros.
  • The metal components such as the blade and micro mesh filter are made of stainless steel material meaning they will never rust even after years of heavy use.
  • This centrifugal juicer is equipped with a safety locking arm mechanism that ensures the whole rig stays solid and doesn’t fall apart due to vibration.
  • The juicer operates at 14,000RPM which allows it to power through most fruits and vegetables fed in.
  • The juicer is super easy to clean with the detachable parts being dishwasher friendly.
The Cons.
  • This juicer has trouble juicing berries and soft leafy greens.
  • This juicer comes with only one speed setting which limits the type of produce it can handle and the subsequent yield.


The Breville BJE200XL goes for 99.95USD and has a rating of 4.4 stars out of 5 after 5731 consumer reviews.

All parts used in this centrifugal juicer are BPA free.

The juicer has a warranty of 1 year and comes in silver-grey, black, silver and grey colors.

 

Our Top Centrifugal Juicer Picks

The top overall pick is the Cuisinart CJE-1000 Die-Cast Juice Extractor. Its performance with both hard and soft produce is impeccable and unrivaled in its class.

The top pick for easiest centrifugal juicer to clean is the Breville BJE430SIL.

In our opinion, the best juicer for leafy greens has to be the Gourmia GJ750 Wide Mouth Fruit Centrifugal Juicer. Its performance with leafy greens and soft fleshy fruits is impressive.

In conclusion, all the centrifugal juicers discussed have earned their place on the list by merit of performance and value. Any juicer in our list would be a worthwhile pick.

Aloe Vera Juice For Asthma

Aloe Vera Juice For Asthma

Many people worldwide suffer from asthma. But, did you know that drinking aloe vera juice for asthma can help relieve your symptoms?

We’re looking at how aloe vera juice can help asthma symptoms in the following article.

Read on to find out more!

 

Aloe Vera Juice For Asthma

 

How Does Aloe Vera Juice Work for Asthma?

Aloe vera is meant to be a preventative measure, helping to reduce inflammation in your body. As asthma attacks occur when the bronchial tubes become inflamed due to an allergic reaction. The inflammation causes your airways to constrict.

Aloe vera juice for asthma should be part of a routine regimen, not meant for emergency relief.

The way aloe vera benefits asthma is by reducing inflammation on a regular basis, in conjunction with other medications as needed, depending on the severity of your asthma attacks.

How long until it starts to work?

Regular ingestion of aloe vera juice should lead to less frequent attacks. Aloe vera juice for asthma treatment does not work instantly-be patient.

It can take one month of aloe vera juice treatment for every year you’ve had asthma.

 

What Is Asthma?

Asthma is an allergic reaction that many people suffer from and it can be scary. The feeling of your airways constricting and finding it near impossible to breathe is frightening for anyone at any age.

So it’s no wonder that we look for ways to prevent these scary situations. Many people have regular medications, inhalers and breathing treatments to help them.

Of course, these are full of chemicals that can have serious side effects. Or maybe you just need some more help than your current medical regimen is giving you.

Some asthma sufferers are plagued with a chronic cough, that is disruptive of their daily lives and causing them to lose night after night of sleep.

Whichever type you or your loved one is, it’s worth trying aloe vera juice for asthma, as it is all natural and free of harsh chemicals.

 

How Does Aloe Vera Juice Work for Asthma

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What are Aloe Vera Juice Benefits For Asthma?

Aloe vera is considered to be a very potent anti-inflammatory and immune boosting plant. It contains campesterol, B-sitosterol, bradykinase, phyto steroids, and lupeol.

However, the main compound that makes aloe vera the powerhouse medicinal that it is, is called acemannan. Acemannan is a polysaccharide made up of mannose, glucose and galactose monomers, and is the compound that fights asthma as well as numerous other ailments.

Aloe vera juice is for asthma as well as a host of other ailments, all while providing numerous vitamins and minerals and helping to cleanse your stomach for better nutrient absorption.

 

How Much Aloe Vera Juice To Drink Daily?

You should drink aloe vera juice daily, in small quantities, such as 3 to 4 ounces. Also, drink it slowly and mix it with honey or lemon juice to help with the flavor.

Additionally, drink it first thing in the morning, if possible, to get the most benefit out of drinking aloe juice for asthma.

As aloe vera juice can act as a laxative, you probably should avoid drinking it before bedtime.

 

Aloe Vera Juice For Asthma Benefits

Neorpheus

 

How to Prepare Aloe Vera Juice For Asthma

Creating aloe vera juice works a bit differently than preparing other juices. You can’t throw whole aloe vera leaves into a juicer as you shouldn’t consume the leafy rind.

You only need one leaf at a time for aloe vera juice. Wash the leaf and place flat side up on a plate, or some surface.

Cut off the green rind from the top (flat) side of the leaf, exposing a clear, gel-like substance in the center.

Scoop out the clear substance with a knife or spoon.

Add 1 to 2 tablespoons to the juice combination of your choice or even just plain water.

 

 

Considering the many benefits we’ve come to understand of aloe vera, it comes as no surprise that aloe vera juice could help asthma sufferers.

Aloe is easy to grow as well, so you can always have some on hand to add to your juice routine. You should certainly try to add aloe vera juice for asthma to yours or your loved ones’ juices today!

 

For more on the other benefits of aloe vera, click here.

Juicing Vs Blending – The Ultimate Comparison

Juicing Vs Blending – The Ultimate Comparison

Juicing Vs Blending, which is better for optimum health? Throughout this article we are going to compare the difference.

The best part?

You will have more confidence in knowing if you are doing the best thing for your body and your goals.

That’s not all…

You will learn how they affect the body and the positives and not so positives of each.

Read more