Beetroot is a vegetable that has many health benefits. Beetroot can be used to help with liver diseases, lower blood pressure and more. However, as with any food or drink, beetroot can have negative qualities as well.
In the following article, we will look at beetroot juice side effects, how much you should drink and at what point is too much?
What are the Beetroot Juice Side Effects?
For most people, beetroot juice is fine in moderation. However, there are a few people that may need to watch their intake or avoid it altogether.
Those that may need to avoid it are those with kidney problems and irritable bowel syndrome. For a few health concerns, consumers may need to keep in mind these beetroot juice side effects.
Beetroot can cause kidney damage or make kidney disease worse. Specifically affected are those that are more prone to kidney stones. This is due to the high density of the compound oxalate, which is responsible for forming stones.
What Is A FODMAP?
Beetroot juice contains fructan, which is a FODMAP. Those sufferers of Irritable Bowel Syndrome are usually susceptible to symptom triggers that are known as FODMAPs.
It is recommended to begin consumption of beetroot juice to one-half to one ounce at first. In addition to combining that amount with other juices. If that amount is tolerable, you can continue to add more.
Lowers Blood Pressure
Beetroot juice lowers blood pressure, which is generally considered a good thing.
However, if you are already taking a medication to lower your blood pressure or are prone to low blood pressure, you may need to avoid or at least monitor how much you drink and how it affects your blood pressure.
Beetroot juice is high in sugar. Although, the way it affects blood sugar isn’t generally problematic. It would be wise to go ahead and monitor your blood sugar if you’re diabetic until you see how it affects you personally.
While completely safe, the pigments that make beetroot red can also cause a pink or red tint in your urine or stools. If you are concerned, take a couple of days to let the pigment flush out of your system.
If there is still a pink or red tint after 48 hours, you should consult your doctor as it is unlikely related to the beetroot juice at that point.
How Much Beetroot Juice Induces Side Effects?
While there isn’t a magic number of how much beetroot juice will cause individual side effects, but if you’re concerned about any of the side effects discussed, start small.
Remember, begin with one-half to one ounce and work up from there and pay attention to potential beetroot juice side effects. What works for one person, may or may not work for you.
How Much Beetroot Juice is Healthy?
Once you determine that beetroot juice will work with any health issues you may have, or maybe you don’t have any of the health concerns discussed.
You should limit your beetroot juice intake to 8 ounces a day. That is 2 beets put through the juicer per each serving.
There are many benefits to beetroot juice. This article isn’t to suggest prohibiting it from your rotation of juices altogether, simply a few things to keep in mind.
As with anything you can have too much of a good thin g. We all need to be aware of these possibilities for beetroot juice side effects.