Is Grapefruit Juice Good for You?

Is Grapefruit Juice Good for You

Grapefruit is a commonly eaten fruit for breakfast and many of us are aware of its cleansing and healing effects for an oncoming urinary tract infection. However, we are often told to avoid grapefruit for its effects on medications. This begs the question: is grapefruit juice good for you?

The short answer is: most likely, yes! But, there are also some things you should be aware of if considering adding grapefruit juice to your diet. Today we take an in-depth look at grapefruit juice, the benefits and the side effects.

Keep reading for more information and the answer to the question, is grapefruit juice good for you?

Is Grapefruit Juice Good for You

Grapefruit Juice Health Benefits

Grapefruit juice has numerous health benefits. Grapefruit juice is 92 percent water, making it one of the highest water content fruits. Additionally, grapefruit juice is very high in nutrients while being low in calories.

Grapefruit juice is considered low-glycemic index and may be able to help lower blood sugar.

Grapefruit juice can help lower cholesterol, specifically LDL or “bad” cholesterol. It can also help lower triglycerides, which also cause damage to your arteries. Speaking of cardiovascular health, grapefruit juice helps to lower your blood pressure as well.

Grapefruit juice can give your immune system a great boost and speed up the healing process of wounds!

Grapefruit juice may be able to help prevent certain types of cancers, particularly prostate, pancreatic, colorectal and esophageal.

Taking into consideration all of these benefits, I believe one would have to consider answering yes to the question, is grapefruit juice good for you?

Breaking Down Grapefruit Juice Nutrients

In the search for whether or not we can answer is grapefruit juice good for you, we need to understand the specific nutrients contained in it and what they do for us.

Grapefruit juice is a storehouse of powerful nutrients that our bodies need to perform their best. Let’s take a look at specifically what nutrients we get to partake of when drinking grapefruit juice.

Vitamin C boosts your immune system. It helps to protect your body from bacteria and viruses that can make you sick. It also shortens the recovery time during illnesses, such as the cold or flu. Vitamin C also helps to protect cells from cancer causing damage.

Vitamin A is helpful in reducing inflammation and protection against disease.

Check out our list of natural anti inflammatory juices.

Fiber helps you to feel full for longer as it takes longer to digest. Fibers helps with weight loss because it helps you to eat less because you don’t feel hungry as often. Fiber is also great for heart health!

Water helps with weight loss as well. Water content in grapefruit juice helps with feeling full and therefore reduces the calories you consume.

Potassium is a mineral that assists with proper heart health. Potassium deficiency can cause muscle pain and cramping.

Beta-carotene is an antioxidant that is particularly beneficial for reducing hearth disease, cancer and eye disorders.

Flavanones help to reduce blood pressure and cholesterol.

Citric acid helps to prevent oxalate kidney stones by helping to flush out excess calcium.

Phytochemicals, called naringenin and limonin, fight cancer cells and help them to self-destruct.

See our list of cancer fighting juices.

Small amounts of Vitamin B, zinc, copper and iron also help to benefit your immune system and strengthen your skin!

Is grapefruit juice good for you? These nutrients say YES!

Drinking grapefruit juice can help to control the production of insulin and improve insulin resistance.

What Is Lycopene?

Grapefruit juice contains a compound called lycopene. Lycopene is a carotenoid antioxidant responsible for giving grapefruits their red color and for destroying free radicals.

Because of the effects of lycopene on free radicals, this is yet another reason we can suggest a positive answer to: is grapefruit juice good for you?

Benefits of Lycopene

Lycopene destroys free radicals that are responsible for causing damage to cells. The damage caused by free radicals is significant. It includes heart health, brain health and some cancers.

Free radicals are responsible for adding to the risks of heart disease, Alzheimer’s and breast and prostate cancers.

Other benefits of lycopene are the ability to protect the cell’s wall and slow down the aging process for your skin. Additionally, lycopene can help with male infertility by increasing sperm count. Again, is grapefruit juice good for you? I believe so, yes.

How to Get Lycopene

While you can take multivitamins that contain lycopene, it is best to regularly consume red fruits and vegetables, like grapefruits. It is recommended you ingest 15,000 IU, or 9 milligrams, of various carotenoids, including lycopene.

Lycopene Side Effects

The only known side effect of lycopene is an orange hue that your skin can take on upon excessive lycopene ingestion. This is harmless and will go away after reducing lycopene intake.

What Is Cryptoxanthin?

Among the many beneficial nutrients in grapefruit juice is cryptoxanthin. Cryptoxanthin is a carotenoid antioxidant, like lycopene, that has many benefits, including fighting free radicals. Is grapefruit juice good for you? Yes!

Benefits of Cryptoxanthin

Cryptoxanthin is considered to be a rich source of retinol, similarly to beta-carotene. Retinol is converted by your body to Vitamin A.

Cryptoxanthin has been shown to help decrease the risks of certain cancers and degenerative diseases.

For example, cryptoxanthin has been linked to prevention of lunch, cervical and colon cancers. Cryptoxanthin has been shown to promote healthy vision and prevent macular degeneration.

Additionally, cryptoxanthin has been shown to prevent other conditions such as infertility and asthma.

Cryptoxanthin also helps to delay osteoporosis by boosting bone health.

Once again, we ask: is grapefruit juice good for you? And once again, we have to suggest that for most people, the answer is yes!

Grapefruit Juice

Grapefruit Juice for Weight Loss

Yet another reason to inquire, is grapefruit juice good for you for weight loss? Continue reading!

Drinking grapefruit juice can help you with losing weight! Drinking grapefruit juice can help to curb your appetite. It can also help to control the production of insulin and improve insulin resistance.

When your body produces too much insulin it makes it harder to lose weight. Grapefruit juices ability to affect insulin levels helps your body not to produce excess insulin!

The main attribute of grapefruit juice to help with weight loss is nootkatone. Nootkatone activates an enzyme that boost metabolism and helps to prevent obesity.

Grapefruit juice has been compared to weight loss drugs and outscored them, both in effectiveness and safety! Wow! Is grapefruit juice good for you for weight loss? Absolutely!

Additionally, grapefruit juice contains bromelain, which has been shown to reduce cellulite by stimulating the nervous system. This can have a slimming effect as well!

How Much Grapefruit Juice to Drink?

To aid with weight loss, you should drink 8 ounces of grapefruit juice.

When Should You Drink Grapefruit Juice?

You should drink grapefruit juice about 20 minutes before your main meal to help curb your appetite and moderate insulin levels.

Grapefruit Juice Nutrition

When asking ourselves, is grapefruit juice good for you, some of us really like to see things broken down into numbers, so let’s look at those now!

1 Cup of grapefruit sections has:

  • 74 calories
  • 2 grams of fat
  • 0 milligrams cholesterol
  • 0 milligrams sodium
  • 7 milligrams potassium
  • 6 total carbohydrates
  • 5 grams dietary fibers
  • 4 grams protein
  • 132% Vitamin C
  • 43% Vitamin A

1 Cup (8 fluid ounces) Grapefruit Juice (fresh, raw, no added sugars)

  • 3 calories
  • 7 total carbohydrates
  • 2 grams protein
  • 22% Vitamin A
  • 156% Vitamin C
  • 11% Potassium
  • 222 grams water

(Percentages based on 2,000 calorie diet per the Recommended Daily Allowance)

Grapefruit juice is 92 percent water, making it one of the highest water content fruits

Other Grapefruit Juice Facts

While all colors of grapefruits are good for you, the red and pink varieties are the best. Juice from red and pink grapefruits provide the most nutrients, specifically antioxidants!

Even the pith is good for you! Yes, that bitter white part between the outer yellow-orange layer and the white, pink or red goodness inside, is full of antioxidants and fiber. If you can stand the bitterness, go ahead and throw that in as well.

However, there are side effects to drinking grapefruit juice. Continue reading to find out about grapefruit juice side effects as they could affect you!

Grapefruit Juice Side Effects

You may need to avoid grapefruit juice if taking certain medications. Grapefruit juice can cause your body to metabolize medications differently.

There are substances in grapefruit juice that keep your body from producing the cytochrome P450, which is an enzyme your body needs to metabolize medications properly. Certain medications are more likely to be affected than others.

Consider the possibility of drug interactions if you take any of the following medications:

  • Certain allergy medications
  • Some blood pressure medications
  • Cholesterol lowering drugs
  • Erectile dysfunction medications
  • Fentanyl patch
  • HIV/AIDS drugs
  • Xanax (alprazolam)

The acid in grapefruit juice can cause tooth enamel to erode. After you drink grapefruit juice, be sure to rinse out your mouth with some water and wait at least 30 minutes before brushing your teeth.

Unfortunately, there are some downsides to drinking grapefruit juice. In these cases, is grapefruit juice good for you? Maybe not. You should consult your doctor or pharmacist before drinking grapefruit juice.

Is Grapefruit Juice Good for You?

We’ve now taken an in-depth look at the properties of grapefruit juice. What are the health benefits? What nutrients does grapefruit juice contain? Are there side effects? With all of this important information, you can take everything we’ve told you and for yourself answer: is grapefruit juice good for you?

How to Keep Your Colon Healthy

How to Keep Your Colon Healthy

When talking about health, let us not forget to keep our colon healthy. An unhealthy colon can cause constipation which happens when material waste moves slowly through the large bowel, resulting in painful and/or infrequent elimination.

Constipation can lead to many different ailments, including Diverticulitis, appendicitis, body odor, bad breath, coated tongue, fatigue, obesity, depression, gas, hernia, headaches, hemorrhoids, indigestion, insomnia, malabsorption syndrome, varicose veins, and may even be involved in the development as bowel cancer.

Read more

Benefits of Drinking Beetroot Juice First Thing in the Morning

Benefits of Drinking Beetroot Juice First Thing in the Morning

If you haven’t already read or heard about the many benefits of drinking beetroot juice, you’ve come to the right place. We’ve done extensive research on the subject and the benefits are many!

Over and over it has been suggested by nutritionists that you get the most benefits of drinking beetroot juice first thing in the morning. Now we’re going to look at what those are and why!

Keep reading to find out more!


Benefits of Drinking Beetroot Juice First Thing in the Morning


What are the Benefits of Drinking Beetroot Juice First Thing in the Morning?

First of all, beetroot juice contains nitrates. Nitrates turn into nitrite and nitric oxide when consumed. Nitric oxide is responsible for widening and opening up your blood vessels.

Opening up your blood vessels increases the flow of oxygen throughout your entire body. As oxygen is able to flow much more easily and therefore quickly to your organs and muscles, you begin to feel much more awake and energized.

This uptick of energy means you can be more active and accomplish more throughout your day. All that good-flowing oxygen also promotes your stamina.


Benefits of Beetroot Juice First Thing in the Morning


Increase in stamina means you can do more, for longer! More exercise, more errands, more, ahem, other things too. This boils down to just another reason to start your day with beetroot juice.

Another one of the benefits of drinking beetroot juice first things in the morning is your cognitive functions. They are also boosted by your wonderfully oxygenated blood. You will be able to think more clearly and work more efficiently.

You can combine beetroot juice with other fruits and vegetables to get even more benefits. One of these combinations is beetroot, carrot and cucumber.

This combination aids in the digestive processes as a natural laxative. If you drink this first thing in the morning, you jump start your day with a clean colon and healthy gut.

Finally, one of the main benefits drinking beetroot juice first thing in the morning is that the benefits you receive are at their peak about 2-3 three hours after you drink the juice.

Meaning, by the time you drink your juice, get ready for your day, and get your morning started, you are really feeling all of those benefits kick into gear.


Drinking Beetroot Juice First Thing in the Morning Benefits


What are Some of the Benefits of Beetroot Juice?


Touted for hundreds of years as a medicinal. Beetroot juice has become a modern-day super-food and is widely used by athletes, particularly runners and cyclists.

Beetroot juice is a powerhouse root vegetable that hosts a voluminous number of nutrients. From essential vitamins and nutrients to phytonutrients, beetroot gives you a lot of bang for your low-caloric buck.

Beetroot juice lowers blood pressure, improves stamina, slows dementia, is a great source of potassium and high in cancer-fighting antioxidants.

There’s so many reasons to try adding some beetroot juice to your diet. Now we know how adding beetroot juice to your morning routine can be beneficial.

Are you in need of a juicer that can handle beetroot? Check out the best juicers here.


Beetroot Juice The Best Thing To Drink In Morning


No matter what time you drink beetroot juice you will get all of the same benefits, the vitamins, minerals, phytonutrients, and antioxidants are still going to be there. But, you really get the most benefits of drinking beetroot juice first thing in the morning.


Beetroot Juice Side Effects

Beetroot Juice Side Effects And Benefits

Beetroot is a vegetable that has many health benefits. Beetroot can be used to help with liver diseases, lower blood pressure and more. However, as with any food or drink, beetroot can have negative qualities as well.

In the following article, we will look at beetroot juice side effects, how much you should drink and at what point is too much?


What are the Beetroot Juice Side Effects


What are the Beetroot Juice Side Effects?

For most people, beetroot juice is fine in moderation. However, there are a few people that may need to watch their intake or avoid it altogether.

Those that may need to avoid it are those with kidney problems and irritable bowel syndrome. For a few health concerns, consumers may need to keep in mind these beetroot juice side effects.

Beetroot can cause kidney damage or make kidney disease worse. Specifically affected are those that are more prone to kidney stones. This is due to the high density of the compound oxalate, which is responsible for forming stones.



Beetroot juice contains fructan, which is a FODMAP. Those sufferers of Irritable Bowel Syndrome are usually susceptible to symptom triggers that are known as FODMAPs.

It is recommended to begin consumption of beetroot juice to one-half to one ounce at first. In addition to combining that amount with other juices. If that amount is tolerable, you can continue to add more.

 Beetroot Juice The Best Thing To Drink In Morning
Lowers Blood Pressure

Beetroot juice lowers blood pressure, which is generally considered a good thing.

However, if you are already taking a medication to lower your blood pressure or are prone to low blood pressure, you may need to avoid or at least monitor how much you drink and how it affects your blood pressure.

Beetroot juice is high in sugar. Although, the way it affects blood sugar isn’t generally problematic. It would be wise to go ahead and monitor your blood sugar if you’re diabetic until you see how it affects you personally.

While completely safe, the pigments that make beetroot red can also cause a pink or red tint in your urine or stools. If you are concerned, take a couple of days to let the pigment flush out of your system.

If there is still a pink or red tint after 48 hours, you should consult your doctor as it is unlikely related to the beetroot juice at that point.


How Much Beetroot Juice Induces Side Effects?

Beetroot Juice Side Effects How Much To Drink

While there isn’t a magic number of how much beetroot juice will cause individual side effects, but if you’re concerned about any of the side effects discussed, start small.

Remember, begin with one-half to one ounce and work up from there and pay attention to potential beetroot juice side effects. What works for one person, may or may not work for you.


How Much Beetroot Juice is Healthy?

Once you determine that beetroot juice will work with any health issues you may have, or maybe you don’t have any of the health concerns discussed.

You should limit your beetroot juice intake to 8 ounces a day. That is 2 beets put through the juicer per each serving.



Ian Sommerville


There are many benefits to beetroot juice. This article isn’t to suggest prohibiting it from your rotation of juices altogether, simply a few things to keep in mind.

As with anything you can have too much of a good thin g. We all need to be aware of these possibilities for beetroot juice side effects.


Aloe Vera Juice For Asthma

How Aloe Vera Juice For Asthma Works

Many people worldwide suffer from asthma. But, did you know that drinking aloe vera juice for asthma can help relieve your symptoms?

We’re looking at how aloe vera juice can help asthma symptoms in the following article.

Read on to find out more!


Aloe Vera Juice For Asthma


How Does Aloe Vera Juice Work for Asthma?

Aloe vera is meant to be a preventative measure, helping to reduce inflammation in your body. As asthma attacks occur when the bronchial tubes become inflamed due to an allergic reaction. The inflammation causes your airways to constrict.

Aloe vera juice for asthma should be part of a routine regimen, not meant for emergency relief.

The way aloe vera benefits asthma is by reducing inflammation on a regular basis, in conjunction with other medications as needed, depending on the severity of your asthma attacks.

How long until it starts to work?

Regular ingestion of aloe vera juice should lead to less frequent attacks. Aloe vera juice for asthma treatment does not work instantly-be patient.

It can take one month of aloe vera juice treatment for every year you’ve had asthma.


What Is Asthma?

Asthma is an allergic reaction that many people suffer from and it can be scary. The feeling of your airways constricting and finding it near impossible to breathe is frightening for anyone at any age.

So it’s no wonder that we look for ways to prevent these scary situations. Many people have regular medications, inhalers and breathing treatments to help them.

Of course, these are full of chemicals that can have serious side effects. Or maybe you just need some more help than your current medical regimen is giving you.

Some asthma sufferers are plagued with a chronic cough, that is disruptive of their daily lives and causing them to lose night after night of sleep.

Whichever type you or your loved one is, it’s worth trying aloe vera juice for asthma, as it is all natural and free of harsh chemicals.


How Does Aloe Vera Juice Work for Asthma



What are Aloe Vera Juice Benefits For Asthma?

Aloe vera is considered to be a very potent anti-inflammatory and immune boosting plant. It contains campesterol, B-sitosterol, bradykinase, phyto steroids, and lupeol.

However, the main compound that makes aloe vera the powerhouse medicinal that it is, is called acemannan. Acemannan is a polysaccharide made up of mannose, glucose and galactose monomers, and is the compound that fights asthma as well as numerous other ailments.

Aloe vera juice is for asthma as well as a host of other ailments, all while providing numerous vitamins and minerals and helping to cleanse your stomach for better nutrient absorption.


How Much Aloe Vera Juice To Drink Daily?

You should drink aloe vera juice daily, in small quantities, such as 3 to 4 ounces. Also, drink it slowly and mix it with honey or lemon juice to help with the flavor.

Additionally, drink it first thing in the morning, if possible, to get the most benefit out of drinking aloe juice for asthma.

As aloe vera juice can act as a laxative, you probably should avoid drinking it before bedtime.


Aloe Vera Juice For Asthma Benefits



How to Prepare Aloe Vera Juice For Asthma

Creating aloe vera juice works a bit differently than preparing other juices. You can’t throw whole aloe vera leaves into a juicer as you shouldn’t consume the leafy rind.

You only need one leaf at a time for aloe vera juice. Wash the leaf and place flat side up on a plate, or some surface.

Cut off the green rind from the top (flat) side of the leaf, exposing a clear, gel-like substance in the center.

Scoop out the clear substance with a knife or spoon.

Add 1 to 2 tablespoons to the juice combination of your choice or even just plain water.



Considering the many benefits we’ve come to understand of aloe vera, it comes as no surprise that aloe vera juice could help asthma sufferers.

Aloe is easy to grow as well, so you can always have some on hand to add to your juice routine. You should certainly try to add aloe vera juice for asthma to yours or your loved ones’ juices today!


For more on the other benefits of aloe vera, click here.

Juicing Vs Blending – The Ultimate Comparison

Juicing VS Blending

Juicing Vs Blending, which is better for optimum health? Throughout this article we are going to compare the difference.

The best part?

You will have more confidence in knowing if you are doing the best thing for your body and your goals.

That’s not all…

You will learn how they affect the body and the positives and not so positives of each.

Read more

Juicing For Allergies Relief

Parsley Juicing For Allergies


Allergies are the body’s immune response to environmental agents that don’t usually cause any problems in other people.

Allergies may include food allergies, hay fever, atopic dermatitis, allergic asthma, and anaphylaxis.

The symptoms associated with an allergic reaction can include an itchy rash, red eyes, sneezing, a runny nose, shortness of breath, or swelling. Read more

Liver Juice Cleanse – How To Juice For Optimal Liver Function

Carrots for the Liver Juice Cleanse


A healthy liver is achievable through a liver juice cleanse and a healthy lifestyle. The liver is the second largest organ in the human body and is tasked with a great deal of responsibility.

The liver carries out over five hundred functions. It the main processing unit for most things we consume, inhale or absorb via the skin. Read more

How To Properly Do A Juice Cleanse

DIfferent Flavours How To Properly Do A Juice Cleanse


Have your energy levels, metabolism, and general health been going down lately? Have you been suffering from inexplicable abdominal discomfort and bouts of constipation every now and then?

Well, I hate to break it to you but you needed a juice cleanse yesterday. In this article, I will give you some pointers on how to properly do a juice cleanse. A juice cleanse is essentially a detoxification diet that often lasts a few days. Read more

5 Day Juice Cleanse – The Do’s, Dont’s And The Results

Fruits for a 5 Day Juice Cleanse


The 5 day juice cleanse is a period where you commit to exclusively drinking fruit and vegetable juices with an aim to regain your vitality, shed some pounds and kick-start a healthy lifestyle.

Also known as a juice fast, the cleanse can and will recharge your body and align your diet for optimal wellness. The 5 day juice cleanse as you might have guessed by now, entails drinking juice for 5 days straight. Read more