10 day Juice cleanse diets have of late become quite popular. Juicing is the easiest way to consume plant nutrients and vitamins without necessarily having to eat loads of whole fruits and vegetables.
Nutrition experts recommend that you should eat at least six to eight hearty servings of vegetables and fruits per day. I’m quite sure you have difficulty achieving that fruit and veggie quota but hey, so do many other people.
That necessitates juice recipes which play a role in filling the void. Juicing proponents assert that juicing is way better for your health compared to eating whole fruits and vegetables.
The reason is your body absorbs the nutrients better giving your digestive system a break from working on fiber. Let’s discuss the 10 day juice cleanse.
What Is A 10 Day Juice Cleanse
A 10 Day juice cleanse is an intense and healthy way to reboot your body systems, and push out toxins from your body. It is as intense as juice fasts go and you will feel like a new you.
The fastest way to lose weight via juicing is by doing a 10 day juice cleanse. Which is essentially a juice only fast with no consumption of any solid food.
The 10 day juice cleanse requires a lot of preparation and discipline, and could actually be lethal if not done right. It is ill advised to do a prolonged juice fast without consulting a doctor.
A bit of exercise doesn’t do any harm. However, limit yourself to light exercises and shun the gym for the ten days. Get plenty of sleep and you will be amazed at the results.
A 10 Day Juice Cleanse Reaps Great Results
You don’t necessarily have to do an extreme juice fast, a 10 day juice cleanse will help you realize the same benefits a 30 or 60 day juice fast would. As mentioned, for a lot of people, it is almost impossible to get the recommended daily serving of vegetables and fruits.
Furthermore, you may be looking to lose a few pounds and improve your energy levels. If so, a 10 day juice cleanse should help you detox and provide your body with the extra nutrition your diet may be lacking.
Benefits To Expect From A 10 Day Juice Cleanse
- Quick weight loss while also helping to lower cholesterol.
- Improved nutrient absorption.
- Promotes growth of good bacteria in your gut.
- Higher energy levels.
- Decrease in brain fog.
- Full detox of your liver.
- Lowered blood sugar levels.
- Improves your skin’s aesthetics.
- Improves athletic performance.
Easily Absorbed Nutrients Less Stress On Digestion
Since fruit and vegetable juice does not have insoluble fiber, it lowers the digestion needs as opposed to regular food. The nutrients are absorbed more easily by your body.
Fresh fruit and vegetable juices don’t bother your body with digestion needs, which gives your body enough time and energy to push out toxins and detoxify itself.
During the 10 day juice cleanse, you might from time to time experience bouts of hunger or cravings. It is advised to steer clear of any food, or snacks during the fast.
In place of meals, you may drink a hot cup of herbal tea while making sure you drink more than 2.5 liters of water each day. Incorporate some lemon and ginger in your water to provide some anti inflammatory relief.
Before Beginning A 10 Day Juice Fast
In the weeks before embarking on the 10 day juice fast it is wise to start cutting down on:
- Caffeine
- Comfort foods
- Meats
- Processed foods
- High sugar foods and drinks
- Alcohol
By doing this leading up to your juice cleanse you will be able to reduce the cravings and their intensity, then if you just went cold turkey from your regular diet.
Before committing to a 10 day juice fast you can complete a 3 day juice cleanse diet or a 5 day juice cleanse. By doing this you will prepare your body and mind for the experience.
It is good for the mind to be equipped with knowing what you are in for. The 3 day juice cleanse is no where near as intense as the 10 day juice diet.
How To Start Your Day During The Cleanse
Begin each day with a glass of warm water with some lemon or lime juice. Shortly after, about an hour or so later, begin your juice cleanse with a glass of fruit and vegetable juice.
It is recommended to involve as much colored juice as possible. Start the day with a glass of fresh green juice such as the delicious green detox juice recipe which contains:
- two green apples
- three stalks of celery with no leaves
- a cucumber
- eight leaves of kale
- half a lemon, peeled
- small piece fresh ginger
- mint leaves
You might also want to try the tropical apple carrot juice recipe. It is laden with vitamin C, minerals, and antioxidants. Carrots are an excellent source of beta-carotene, B vitamins, vitamin K, and potassium.
The recipe includes;
- one large apple
- pineapple chunks
- two large carrots
- two pieces fresh ginger
Or why not also try a zesty apple and lemon juice recipe? It will give you just the kick you need to get your day started. To make the juice, you will need:
- two peeled lemons
- four large apples
- two cucumbers
- a cup water
Some potent fruits and veggies you would want to play with in any combination include spinach, lemon, garlic, ginger, kale, carrots, mint, tomatoes, pineapples, and oranges, beetroot, turmeric (this does stain quickly so use caution).
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