Any physician will tell you, hypertension or high blood pressure is a positive indication of an underlying cardiovascular problem.
Conventional Western medicine recommends weight loss and pharmaceutical interventions to lower cholesterol levels and high blood pressure.
Little emphasis is placed on the need to change dietary habits and indeed entire lifestyles. Which is really the easiest natural way to counter high blood pressure.
In this article, we’ll discuss the best juice for high blood pressure, some causes of hypertension and of course some recipes that can help you manage and cure the condition.
Hypertension and low blood pressure are two different things. Here we are only going to discuss high blood pressure.
How Juicing Will Help Lower High Blood Pressure
A healthy change in dietary habits and overall lifestyle can have a positive effect on lowering blood pressure.
Vegetables and fruits are the best organic options that will provide your body with proper hydration alongside essential phytonutrients, antioxidants, vitamins, and fiber that are anti-hypertension.
Juice to lower blood pressure and cholesterol contain numerous ingredients. These ingredients collectively lower high blood pressure, lower cholesterol and confer antioxidant properties.
Freshly expressed fruit and vegetable juices work by cleansing and detoxifying the body, repairing, healing and nourish your system at a cellular level. Which is what the best juice for high blood pressure should achieve.
What Ingredients To Juice For High Blood Pressure
It is crucial that you avoid fruits and vegetables rich in sodium as they could further aggravate the condition.
Instead, focus more on ingredients such as apples, celery stalks, turmeric, ginger, garlic, beets, and carrots to mention a few. Juicing for blood pressure should be undertaken as part of a long term lifestyle change.
You may incorporate fruit and vegetable juices into your regular diet while cutting back on caffeine, alcohol, cigarettes and unhealthy foods.
It is recommended to exercise often to keep fit while juicing for hypertension. So which fruit juice is good for high blood pressure?
Well, fruits such as pomegranates, strawberries, blueberries, cranberries, apples, and oranges are a welcome addition to your juice.
Since stress is identified as a cause of hypertension, experts recommend that you should get as much sleep and rest as is possible.
Besides consuming the best juice for high blood pressure, therapeutic massages and nature walks can help reduce stress. These can contribute to a long lasting reversal of high blood pressure.
Possible Juicing Side Effects
When consuming the best juice for high blood pressure, it is advisable to go slow at first. Individuals who are new to juicing may experience symptoms of:
- Mood swings
- Changes in bowel function (can be caused by drinking these fruit and veggie juices too fast).
This is attributed to varying factors which include the detoxification process, the body being unfamiliar to taking in this much vegetable and fruit juice, or simply due to the fact that the average caloric intake is below 1000 calories.
After consuming a neat amount of beet juice, some people have been documented to experience side effects. These side effects included nausea and diarrhea. So if it’s your first time, go easy and drink lots of water.
Best Juice For High Blood Pressure
The best juice for high blood pressure not only restores the blood pressure levels to an optimal range but also leaves you feeling healthier. Some recipes you might want to consider include;
The Beet, Blueberry And Spinach Combo
It incorporates three beets, five stalks of celery, one cup of blueberries. One fresh bunch of Spinach, two large apples, a small piece of ginger, turmeric and one clove of garlic.
The Beet And Berry Juice
You will need, one pound of strawberries, six ounces of blueberries, one large beet and a piece of ginger.
With a whole lot of pomegranates, you can extract this highly beneficial juice. Pomegranate juice boasts angiotensin-converting-enzyme inhibiting properties similar to pharmaceutical drugs used to treat high blood pressure and heart failure.
The above-mentioned recipes are the best juice for high blood pressure. These will most certainly bring down your hypertension and leave you feeling like a whole new you.