Juicing for heart health can be the best and cheapest thing for you long term health.
The heart is perhaps the hardest working organ in the human body. Once it stops, you’ll have punched that one-way ticket to meet your maker. I can’t tell you with absolute certainty where the notion that the human heart has anything to do with emotions arose from.
I can, however, tell you this for free, most of us don’t put enough effort into taking care of this unique organ.
Between the liters of soda, the oh-so-tasty burgers, and the hours spent in front of a TV or computer screen, there’s hardly enough time to stay fit.
We spend so much time chasing our “hearts” desires that we forget to take care of what really matters; the heart.
Cardiovascular diseases are the number one cause of death worldwide, making the need to address this burning topic that much more essential.
Juicing for heart health is an effective way to take back your health using fruit and vegetable juices. Juicing can provide a large percentage of nutrients necessary to help you lower the risk of heart disease.
Also, to stop the heart disease in it’s track and begin remission.
Juicing for heart health lowers cholesterol levels, prevents hardening of arteries, and effectively decreases blood pressure. With an overall positive effect on all heart disease. Juicing for heart health can be the catalyst for you to live a healthier life.
What You Need To Know When Juicing For Heart Health
Plant-based diets rich in antioxidant and anti-inflammatory compounds promote cardiac health. This is achieved by protecting cardiac cells from free radical damage and lowering inflammation on the inside of the vessel’s walls.
The standard nutritional recommendation for the prevention of heart disease is daily consumption of five to seven servings of vegetables and fruits. Juicing on a regular basis has powerful long term effects in the in the prevention and management of cardiovascular diseases.
Juicing raw fruits and vegetables to reverse heart disease is an excellent idea. It is a great idea for individuals just attempting a change of lifestyle for prevention and to improve their overall health.
When you consume raw fruit and vegetable juices, you receive a vast amount mind-blowing nutritional benefits. Below are some of the best fruits and veggies you can include in your juice for improved cardiovascular health:
Beets or Beetroots
Are an excellent source of Vitamin B folate. They are a great choice for reducing homocysteine levels in the blood. Which in turn prevents the hardening of the arteries. Hardened arteries raise the blood pressure which presents a risk of heart failure.
Berries
The likes of strawberries, blueberries, and raspberries, are rich in polyphenols. Polyphenols neutralize the damaging effects of free radicals in the blood.
Free radicals have a damaging impact on the heart and indeed your entire body’s health. Berries are a great addition to your juice in your quest for improved heart health.
Red Grapes
Red grapes contain the compound Resveratrol. Which prevents platelets from sticking to each. Resveratrol is also a polyphenic bioflavonoid antioxidant that prevents free radical damage that causes cardiovascular issues.
Green Vegetables
Green leafy vegetables such as kale and spinach, are loaded with fiber which helps to lower blood cholesterol levels.
Dark green vegetables such as broccoli and kale are packed with vitamin K also known as vitamin K-1 or phylloquinone. Insufficient levels of this vitamin has been thought to lead to left ventricular hypertrophy (LVH).
How To Juice For Heart Health
Juicing recipes for heart disease aim to restore the cardiovascular health of an individual. This is achieved by addressing such concerns as high cholesterol levels, free radical damage, and high blood pressure.
You may incorporate juicing for heart health in your normal diet with a few adjustments. Major emphasis is placed on a gradual lifestyle change toward healthy eating habits and lots of exercises.
You can drink fruit and veggie juice in the morning when you wake up. Followed by another glass of juice around mid morning.
Then accompany your lunch meal with another glass of juice. The idea here is to drink a glass of fruit and veggie juice every couple of hours.
The key to continuously improved cardiac health is to keep juicing for heart health for as long as you can.
Juicing for heart health should be more of a continuous lifestyle as opposed to juicing for a couple of days and calling it quits.
As far as juicing for heart health recipes go, I would recommend you play around with some time revered ingredients known to improve cardiovascular function.
These include celery, ginger, garlic, pomegranates, watermelon, red berries and the ingredients I mentioned earlier.
With time you will notice that reliance on medication reduces and you will be back to your normal, healthy self. In the absence of any underlying metabolic conditions, there are no side effects to juicing for congestive heart failure.