Type 2 diabetes is a chronic metabolic disorder whereby the body secretes insulin, but the target cells express insulin resistance. The result is excessive sugar build-up in the blood.
The condition is most often associated with conditions such as obesity, high cholesterol levels, and high blood pressure.
By consuming fresh fruit and vegetable juices, you can slow the progression of the disease and reverse its effects.
Juice for type 2 diabetes lowers dependence on drugs such as metformin. Whilst also saturating the body with nutrients, vitamins, and minerals that improve the overall health of the individual.
Can Diabetics Drink Juice?
Diabetes mellitus is brought on by long-term unhealthy eating habits. A change of lifestyle leaning toward juicing and exercise serves to provide a remedy for the condition.
The rule of thumb when juicing for diabetes mellitus is to follow the 80/20 rule. This means that vegetables should form 80%of the total ingredients in your juice while fruits make up the remainder.
Fruits are often associated with high sugar levels which explain the need to watch the types of fruits you juice.
Avoid anything that can cause sudden spikes in blood sugar levels. Stick to ingredients that are non-starchy and low in carbs. If done correctly, juice for type 2 diabetes reduces dependence on anti-diabetic medication.
The main aim of juicing for type 2 diabetes is to bring down blood sugar levels naturally. Juicing is an excellent way of reaping significant nutrition benefits from fresh fruits and vegetables.
When it comes to juice for type 2 diabetes, the rules tend to change a little. In the sense that you need to watch how much sugar each ingredient you juice contains.
While consuming juice for type 2 diabetes, people with diabetes are required to adjust their dietary habits and also exercise often.
At The Beginning Continue With Your Medication
It is also essential to use prescribed drugs to control blood sugar levels. The goal here is to avoid the blood sugar levels going outside the normal ranges to prevent any complications.
With time, juicing gradually reduces reliance on medication. Juice for type 2 diabetes can be consumed exclusively of any meals as part of a controlled juice fast.
As always, I do not recommend attempting juice fasts without consulting your physician. If your physician says it is a bad idea, find another physician.
Such an endeavor would be beneficial in two aspects:
- You will lose some weight
- The juices will offer you outstanding nutritional benefits.
Juice Recipes For Type 2 Diabetes
There is an abundance of juice for type 2 diabetes recipes that have been known to reverse the condition.
Chlorophyll-rich ingredients such as wheatgrass and barley grass help to lower blood sugar by lowering the glycemic index.
Whereas, dark green leafy greens such as spinach, kale, and collards are a great source of folate, vitamins C and K, calcium, iron, and carotenoids.
Cucumbers, celery stalks, carrots and green apples also contain phytonutrients and vitamins. Therefore, being beneficial in the management of type 2 diabetes. Below are some recipes you can try out.
The All-Veggie juice
This highly nutritious juice is rich in antioxidants, anti-inflammatory compounds, phytonutrients and vitamins. All of these properties are instrumental in the management of type 2 diabetes.
You need, a bunch of organic Spinach leaves, three carrots, a beet, a small piece of ginger. Some water can be added to lighten the consistency of the juice.
Kiwi, Carrots and Green Apple Combo
You need, one kiwi fruit, half a beet, four spinach leaves, three carrots and a large green apple.
Wheatgrass and Green Apple Combo
You will need a cup of fresh wheatgrass leaves, three celery sticks, a small piece of ginger root and two large green apples.
The Refresher
Another great recipe incorporates some celery stalks juiced with a quartered pineapple and organic kale leaves.