Food plays a pivotal role in the health of an individual. Studies have shown that a large percentage of illnesses are directly related to nutrition or at least can be remedied using specific organic foods.
Physical health, as well as mental health, can be affected by what we eat.
Traditionally, anxiety and depression have relied on prescription medicines which exert a great deal of strain on the liver.
The side effects of depression and anxiety medication are well documented which calls for a different approach. A natural, safe and healthy approach.
Juicing for depression is a great way to treat anxiety and depression while also improving your overall health. Which in turn empowers the individual to feel and be more confident.
Can Juicing Cure Anxiety And Depression?
Anti depression food is rich in antioxidants, nutrients, and mental health-boosting ingredients.
When juicing for depression, you equip your body the natural means to fight back. This will mitigate the effects of the stress hormone cortisol.
When the human body is stressed, it produces the hormones adrenaline, cortisol and insulin.
Cortisol is naturally meant to maintain high levels of blood sugar and blood pressure.
The adrenaline counters various immune functions allowing more blood to reach the muscles and as much oxygen to the lungs in a short period.
This sustained “flight or fight mechanism” is not meant to go beyond 18 minutes and was initially intended to give early man a competitive edge in the wild.
Individuals suffering from anxiety and depression show elevated levels of homocysteine. Homocysteine is a non-proteinogenic alpha amino acid that interacts with cortisol preventing recovery from depression.
Consumption of foods rich in antioxidants and folate can help lower homocysteine levels and effectively halt the effects of cortisol.
Recent studies have also uncovered that, during days that we consume more fruits and vegetables, we feel a lot calmer, happier, and more organized.
So, can juicing help depression? Yes, juicing can and has been used to treat depression and anxiety.
When an individual is depressed, an unhealthy lifestyle coupled with the lack of nutrients only serves to aggravate the condition further.
How Does Juicing Cure Anxiety And Depression
By filling up on nutrient-rich fruit and vegetable juices, your body can initiate self-healing. It will begin the recovery process from the damage depression and anxiety cause as well as cure it.
When juicing for depression, there are specific nutrients you might want to make sure you get. These include magnesium, B Vitamins, and vitamin C.
Magnesium is crucial for healthy nerve and muscle function. Green leafy vegetables, sweetcorn, citrus fruits, tomatoes, carrots, and onions are excellent sources of magnesium.
The mineral suppresses the responsiveness of adrenal glands and consequently hindering the release of cortisol. Magnesium also creates a barrier that prevents cortisol from entering the brain.
Top Depression And Anxiety Relieving Juice Recipes
Juicing for depression and anxiety recipes contain some of the best juicing ingredients you can use.
When juicing for depression, it is recommended to cut back on caffeine, alcohol and processed food.
Make sure you drink a couple of fruit and veggie juices each day. Preferably before each meal. Also in between meals.
To compound the effects of the fruit and veggie juice on your body, take up a yoga program and incorporate some physical exercise into your routine.
This is not a must do but it will make you feel better quicker. Just purely from juicing you will then feel like moving more. When this occurs make sure you move.
Start with short walks, something is always better then nothing. So take your time and as you begin to feel better move more. This will help break the cycle of depression.
Some Delicious Juices To When Juicing For Depression
Green Apple Juice
You need, ten green apples, 12 organic kale leaves, four celery sticks, one bunch of spinach leaves and lemon.
This juice is rich in antioxidants and minerals. Which not only detox your body but fight depression and clear mental fog.
The spinach and Apple Treat
This recipe requires one bunch of spinach, two large green apples, one lime, and a cucumber.
The spinach, apple, and cucumber combo is an excellent source of magnesium, folate, vitamin C. Also, many other minerals that are good for your mental health.
Pomegranate, Orange and Lime Juice
This juice is rich in antioxidants and bioflavonoids that remedy symptoms of depression and anxiety. You will need, two pomegranates, two oranges, a green apple, and lime.
You can incorporate many other ingredients in your juices to reap fantastic health benefits. Find more fantastic juice recipes here.