Allergies are the body’s immune response to environmental agents that don’t usually cause any problems in other people.
Allergies may include food allergies, hay fever, atopic dermatitis, allergic asthma, and anaphylaxis.
The symptoms associated with an allergic reaction can include an itchy rash, red eyes, sneezing, a runny nose, shortness of breath, or swelling.
Juicing for allergies is a perfectly natural way to boost your body’s natural immune defenses and provide relief for allergic symptoms. Food intolerance’s and food poisoning are separate conditions.
Some common allergens include certain foods and pollen. Metals and other inorganic substances have also been observed to cause allergies.
However, food, insect stings, and some types of medicines such as penicillin, sulfur-based drugs and more are the most common causes of severe allergic reactions.
The underlying mechanism behind allergic reactions entails immunoglobulin E antibodies. Which bind to a specific allergen and afterward to a receptor cell. Which causes the release of inflammatory substances such as histamine.
What Juicing For Allergies Entails
Hay fever season is a nightmare for millions of people, and for a good reason too. Itchy eyes, running noses, hives, and redness certainly aren’t exactly my idea of fun in spring and autumn.
Luckily, as far as allergies go, fresh fruit and vegetable juice really is the best remedy.
Allergy cure juice contains some potent anti-inflammatory agents that are responsible for dampening the symptoms of inflammation and providing relief.
Being organic juices, you can expect a multitude of more health benefits other than just juicing for allergies relief.
Ingredients To Relieve Allergy Symptoms
Some ingredients you might want to include in your grocery shopping list include the likes of:
Ginger, carrots, pineapples, oranges and lemons, cucumbers, green apples, and parsley.
Ginger is a powerful anti-inflammatory agent that helps to reduce swelling and alleviate any inflammation caused by allergies.
Carrots, on the other hand, are a great source of beta-carotene that is good for a healthy immune system. Combined, the two make an excellent allergy cure juice.
Parsley Juice For Allergies
Parsley is rich in mineral salts that help to neutralize acidity in the body.
This super herb also detoxifies your body. By flushing out heavy metals such as mercury, pushing toxins out of your kidneys promoting great urinary tract health.
Parsley also contains impressive anti-inflammatory agents, vitamin C, and vitamin A. Which strengthen the immune system and provide relief for allergies.
This super herb is also rich in antioxidants such as luteolin. Luteolin is a ﬂavonoid that combats free radicals reducing inflammation and symptoms associated with allergies.
When juicing for allergies, parsley is one ingredient you do not want to skip.
Allergy Miracle Recipes
When juicing for allergies, it is recommended to consume fruit and veggie juice for at least three weeks. This will leave you in such great health, and as a bonus, your allergies will be history.
There are plenty of juice recipes you can experiment with. You may if you, please incorporate juicing into your dietary routines or opt for a therapeutic juice cleanse. Below are some top juice recipes for your consideration.
Pineapple and Papaya Juice
You will need a cup of freshly chopped papaya, a cup of fresh chopped pineapple and some water to lighten the consistency.
Bromelain in pineapples is an anti-inflammatory compound that provides relief for many allergy symptoms.
Papain, on the other hand, is an enzyme that breaks down protein molecules. Which includes histamine. Which is associated with inflammation from allergies.
The Super Parsley Allergy Recipe
This is the “A-Team” of allergy juice recipes. You will need, a bunch flat-leaf parsley, one English cucumber, two medium lemons, one peeled green apple, and a small piece of ginger root.
As you can see, the ingredients contained here are the very best as far as anti-inflammatory properties are concerned.
Considerations When Juicing For Allergies
In conclusion, there aren’t any side-effects you can expect from juicing to heal allergies.
Although, pregnant women are however advised to use parsley in moderation. As an excess of parsley can stimulate strong uterine contractions. This can bring on miscarriages and premature labor.